1 serving (50 grams) contains 125 calories, 4.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
592.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 71.1 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.5 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wada
Wada, commonly spelled as vada, is a deep-fried savory snack originating from South Indian cuisine. It is traditionally made with ground lentils, spices, and herbs, shaped into small patties, then fried until crispy. A typical serving contains around 250 calories, 8 grams of protein, 30 grams of carbohydrates, and 12 grams of fat. Its nutritional profile provides moderate energy along with some fiber and essential minerals like calcium (50 mg) and iron (1.5 mg). While wada is primarily enjoyed as a breakfast or snack, it is often paired with coconut chutney or sambar to enhance its flavor and nutritional value.
Health Benefits
- Provides protein (8 g per serving), aiding in muscle repair and growth.
- Contains iron (1.5 mg per serving), supporting red blood cell production and preventing anemia.
- Includes dietary fiber (3 g per serving), promoting digestive health and satiety.
Dietary Considerations
Selection and Storage
Store wada in an airtight container for up to 2 days or refrigerate to extend freshness. Reheat in an oven or skillet for optimal texture.
Common Questions About Wada Nutrition
Is wada high in protein?
Wada contains 8 grams of protein per 250-calorie serving, making it a moderate source of protein. While it can contribute to your daily protein requirements, it is not considered a high-protein food when compared to other options like meat or legumes.
Can I eat wada on a keto diet?
Wada is not ideal for a keto diet due to its carbohydrate content. With 30 grams of carbs per serving, it exceeds the typical daily carb limit for keto (usually 20-50 grams). It’s better suited for diets that accommodate moderate or higher carb intake.
What are the health benefits or concerns of eating wada?
Wada can provide energy and moderate protein, along with 3 grams of dietary fiber for digestion. However, its relatively high fat (12 grams) and sodium (300 mg) content may be a concern for individuals watching their heart health or sodium intake.
How much wada should I eat in one serving?
A single wada is typically around 250 calories, which can be a sufficient serving for a snack or part of a meal. For balanced nutrition, pair wada with a vegetable side or a low-fat yogurt for added vitamins and minerals.
How does wada compare to samosas or pakoras nutritionally?
Wada is generally lower in calories and carbs compared to samosas but similar in fat content due to frying. It contains more protein and fiber than pakoras due to the lentil-based batter, making it a slightly more nutritious choice overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
