Vada pav

Snack

Item Rating: 69/100

1 serving (150 grams) contains 300 calories, 6.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		473.2
% Daily Value*
Total Fat		15.8 g	20%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		7.9 mg	2%
Sodium		630.9 mg	27%
Total Carbohydrates		63.1 g	22%
	Dietary Fiber	4.7 g	16%
	Sugars	3.2 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		63.1 mg	4%
Iron		2.4 mg	13%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 142 cal (32.9%)

Protein: 38 cal (8.8%)

Carbs: 252 cal (58.3%)

About Vada pav

Vada Pav is a popular Indian street food originating from Maharashtra. Often referred to as the 'Indian burger,' it consists of a spiced potato fritter (vada) sandwiched between a soft bun (pav), typically garnished with chutneys and fried green chili. The dish is carbohydrate-dense due to the combination of potatoes and white bread, and is moderate in fats primarily from the deep-frying process. While high in calories due to frying and refined ingredients, homemade versions can be modified for improved nutritional value, using whole-grain bread and baking instead of frying. Despite being an indulgent snack, Vada Pav provides energy and minor amounts of potassium, magnesium, and dietary fiber from the potatoes and spices used in its preparation.

Health Benefits

• Potatoes are a good source of potassium, which supports heart health by helping to regulate blood pressure.
• Spices like turmeric and garlic commonly used in vada preparation are rich in antioxidants and have anti-inflammatory properties.
• The small amount of dietary fiber in potatoes can aid in digestion and promote gut health.

Dietary Considerations

Allergens: Contains gluten (from the pav), mustard (in chutneys), peanuts (if peanut chutney is used), dairy (if butter is applied to the bread)

Suitable for: Vegetarian

Not suitable for: Gluten-free, vegan (unless dairy and butter are omitted), low-carb

Selection and Storage

To maintain freshness, store the prepared vada separately from the pav in airtight containers. Reheat the vada in an oven or air fryer to preserve crispness.

Common Questions About Vada pav Nutrition

How many calories does Vada Pav contain?

A standard serving of Vada Pav contains approximately 300-400 calories, depending on the ingredients and preparation method. It primarily consists of carbohydrates from the pav (bread), fats from frying the vada (potato fritter), and minimal protein.

Is Vada Pav suitable for a vegan diet?

Vada Pav can be made vegan if the bread (pav) is free from dairy products like butter or milk, and any chutney used avoids dairy ingredients. Many traditional Vada Pav recipes are vegetarian but may include butter or ghee, which are not suitable for vegans.

What are the health benefits and concerns of eating Vada Pav?

Vada Pav provides quick energy due to its high carbohydrate content from the bread and potato. However, the deep-fried vada increases calorie density and unhealthy fat content, potentially contributing to weight gain and heart health concerns if consumed frequently.

How much Vada Pav should I eat in one serving?

One serving of Vada Pav, which includes one pav and one vada, is usually sufficient for a snack or a light meal. Overconsuming can lead to excessive calorie and fat intake, so moderation is key—pairing with a fresh salad can balance the meal.

How does Vada Pav compare to similar foods like samosas or burgers?

Vada Pav is similar to burgers in its use of bread and a patty-like filling but has fewer protein options compared to burgers and more carbohydrates. Compared to samosas, Vada Pav is less oily but contains bread, making it higher in calories overall. It is simpler to prepare than both samosas or elaborate burger recipes.

Data Sources & Scientific References