1 serving (40 grams) contains 90 calories, 3.5 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
532.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 88.8 g | 32% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 5.9 g | ||
| protein | 20.7 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 414.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vollkornscheibe
Vollkornscheibe, a traditional German whole grain bread slice, is a staple in wholesome European cuisine. Made from whole wheat or rye grains, it boasts a dense, hearty texture and a rich, nutty flavor. Often free of refined flours and artificial additives, this bread is high in dietary fiber, aiding digestion and promoting sustained energy. Vollkornscheibe is also a good source of essential nutrients like B vitamins, iron, and magnesium. Its low glycemic index makes it a healthier choice for balancing blood sugar levels compared to refined breads. While highly nutritious, portion control is key, as it can be calorie-dense due to its whole grain content. Enjoy it as a base for nutritious toppings like avocado, lean proteins, or fresh vegetables for a balanced meal. Perfect for sandwiches or as an accompaniment to soups and salads, Vollkornscheibe is a hearty and health-conscious bread option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
