1 serving (50 grams) contains 100 calories, 2.8 grams of protein, 0.8 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 3 g | ||
| protein | 13.8 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vollkornroggenbrot
Vollkornroggenbrot, or whole-grain rye bread, is a dense, hearty loaf with roots in German cuisine. Made primarily from rye flour, whole rye grains, water, and natural sourdough starter, this bread has a distinctively earthy flavor and firm texture. Its high rye content makes it rich in dietary fiber, which supports digestive health and helps maintain steady blood sugar levels. Vollkornroggenbrot is also packed with essential nutrients such as magnesium, iron, and B vitamins. Additionally, its complex carbohydrates provide lasting energy, making it a staple for balanced meals. Traditional recipes often skip added sugars and fats, enhancing its nutritional profile. However, its dense nature might be higher in calories per slice compared to airy breads, so portion control is key. Celebrated for its wholesome qualities, Vollkornroggenbrot is a nutritious choice for those seeking flavor and sustenance in a single, nutritious bite.
