1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vitela estufada
Vitela Estufada, or braised veal, is a traditional Portuguese dish showcasing tender, slow-cooked veal in a rich sauce often seasoned with garlic, onions, wine, bay leaves, and aromatic herbs. This dish stems from Portugal’s deep-rooted culinary traditions and provides a hearty source of high-quality protein, essential for muscle repair and growth. Veal contains notable amounts of B vitamins, including vitamin B12, niacin, and riboflavin, as well as minerals like zinc and selenium that support immune health and enzymatic functions. Typically served with vegetables and potatoes, Vitela Estufada is both flavorful and nutritionally balanced when made with lean cuts of veal.
Health Benefits
- Veal is an excellent source of vitamin B12, which aids in red blood cell formation and neurological health.
- Rich in zinc, veal supports immune function and tissue healing.
- High in selenium, braised veal contributes to antioxidant protection and thyroid health.
Dietary Considerations
Selection and Storage
Store raw veal in the refrigerator and use within 3-4 days. Cooked Vitela Estufada can be refrigerated in an airtight container for up to 3 days. Reheat thoroughly before serving.
Common Questions About Vitela estufada Nutrition
Is Vitela Estufada high in protein?
Yes, Vitela Estufada (braised veal) is typically high in protein as veal is a lean meat. A 100-gram serving of veal contains approximately 20-24 grams of protein, making it a good source for muscle repair and growth.
Can I eat Vitela Estufada on a keto or low-carb diet?
Yes, Vitela Estufada is suitable for keto and low-carb diets if prepared without high-carb ingredients like potatoes or flour-based sauces. Veal itself contains 0 grams of carbohydrates, so pairing it with low-carb vegetables ensures compliance with such diets.
What are the health benefits or concerns of eating Vitela Estufada?
Vitela Estufada is a nutrient-dense dish as veal provides essential vitamins like B12 and niacin, as well as minerals like zinc and iron. However, depending on the preparation method, it may be high in sodium or saturated fats, so it is best to monitor the added ingredients for a balanced approach.
What is the recommended serving size for Vitela Estufada?
A recommended serving size for Vitela Estufada is about 150-200 grams of veal per person, which provides a satisfying amount of protein and essential nutrients. Pair it with vegetables or a light side dish for a complete meal.
How does Vitela Estufada compare to similar dishes like braised beef?
Compared to braised beef, Vitela Estufada is typically leaner and more tender due to veal being derived from younger cattle. Veal is also slightly lower in fat and calories, making it a lighter alternative while maintaining richness in flavor when properly seasoned and braised.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
