1 serving (15 grams) contains 120 calories, 0.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1920 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 224 g | 287% | |
| Saturated Fat | 32 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Virgin olive oil
Virgin olive oil, derived from the fruit of the olive tree (Olea europaea), is a staple in Mediterranean cuisine and considered one of the healthiest fats available. It is less processed than refined varieties but is not as pure as extra virgin olive oil. Rich in monounsaturated fats, particularly oleic acid, virgin olive oil is renowned for its health-promoting properties. It also contains modest amounts of vitamin E and K, along with antioxidants like polyphenols, which contribute to its anti-inflammatory effects. With a moderate smoke point, it is suitable for low to medium-heat cooking as well as dressing salads or finishing dishes.
Health Benefits
- Promotes heart health due to high monounsaturated fat content (approximately 73% oleic acid), which can lower LDL cholesterol and increase HDL cholesterol.
- Provides antioxidant protection with polyphenols, which help combat oxidative stress and reduce inflammation in the body.
- Supports skin and immune health with vitamin E, a fat-soluble antioxidant that protects cell membranes from damage.
Dietary Considerations
Selection and Storage
Store virgin olive oil in a cool, dark place away from direct sunlight and keep the lid tightly sealed to prevent oxidation.
Common Questions About Virgin olive oil Nutrition
What is the nutritional content of virgin olive oil?
Virgin olive oil contains 119 calories per tablespoon and 13.5 grams of fat, primarily healthy monounsaturated fat (9.9 grams). It has no protein or carbohydrates but is rich in vitamin E and K.
Is virgin olive oil suitable for a keto diet?
Yes, virgin olive oil is highly compatible with a keto diet because it is carb-free and consists primarily of healthy fats, making it an excellent source of energy for those following a ketogenic lifestyle.
What are the health benefits of virgin olive oil?
Virgin olive oil is known for its cardiovascular benefits, as it is rich in antioxidants and monounsaturated fats, which can reduce inflammation and improve heart health. It may also help regulate blood sugar levels and support brain health.
How much virgin olive oil should I consume daily?
It is recommended to consume 1 to 2 tablespoons of virgin olive oil per day to gain health benefits without exceeding caloric needs. Excessive intake may lead to weight gain due to high calorie content.
How does virgin olive oil compare to regular olive oil?
Virgin olive oil is less processed than regular olive oil, retaining more nutrients and antioxidants. It has a stronger, more robust flavor compared to the milder taste of regular olive oil, making it ideal for dressings and low-heat cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Virgin olive oil DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
