1 serving (150 grams) contains 112 calories, 1.5 grams of protein, 9.0 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
177.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vinigret
Vinigret is a traditional Russian and Eastern European salad made with a vibrant mix of boiled beets, potatoes, carrots, pickles, sauerkraut, and onions, often dressed with sunflower or vegetable oil. Known for its striking color and earthy flavors, this dish is a staple in Slavic cuisine, particularly popular during festive occasions and as a daily staple. Packed with fiber, vitamins, and antioxidants from the beets and root vegetables, Vinigret is a nutrient-rich option that supports digestive health and provides a natural energy boost. Low in fat when prepared with minimal oil, it serves as a wholesome, plant-based dish. However, the use of pickles and sauerkraut may contribute significant sodium, so it’s best enjoyed in moderation for those monitoring salt intake. Vinigret’s combination of simple ingredients and bold flavors makes it both a delicious and nourishing addition to your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
