1 serving (150 grams) contains 121 calories, 0.1 grams of protein, 0.0 grams of fat, and 3.8 grams of carbohydrates.
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Nutrition Information
Calories |
190.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.0 mg | 0% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.2 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.4 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 164.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vinho branco
Vinho Branco, or white wine, originates from various global regions, with notable examples found in France, Italy, Spain, and Portugal. It's made by fermenting the non-colored pulp of green or yellow-skinned grapes, typically producing a light, crisp beverage. While white wine is not a significant source of macronutrients, it contains small amounts of potassium and trace antioxidants like flavonoids and resveratrol. A standard 5-ounce serving of white wine contains about 120 calories and 3.8g of carbohydrates, with no protein or fat. The nutritional profile and flavor can vary depending on the grape variety, fermentation process, and winemaking region.
Health Benefits
- Contains antioxidants such as flavonoids and resveratrol, which may support heart health by reducing inflammation.
- Moderate consumption may improve HDL (good cholesterol) levels, aiding cardiovascular health.
- Provides small amounts of potassium, which supports muscle function and fluid balance.
Dietary Considerations
Selection and Storage
Store white wine in a cool, dark place, ideally between 45-55°F. Once opened, keep it sealed and refrigerated to preserve freshness for 3-5 days.
Common Questions About Vinho branco Nutrition
What is the nutritional content of Vinho Branco?
Vinho Branco (white wine) typically contains about 120 calories per 5-ounce serving with 3-4 grams of carbohydrates and zero grams of protein or fat. It is not a significant source of vitamins or minerals but does offer small amounts of potassium.
Can I drink Vinho Branco on a keto or low-carb diet?
Yes, Vinho Branco can fit into a keto or low-carb diet when consumed in moderation. A 5-ounce glass usually has 3-4 grams of carbs, so it won’t significantly impact carbohydrate intake if you stay mindful of portion sizes.
What are the health benefits or concerns of consuming Vinho Branco?
In moderation, Vinho Branco may offer heart health benefits due to its antioxidant content, such as flavonoids and resveratrol. However, overconsumption can lead to health concerns, including weight gain, liver damage, and increased risk of addiction. Experts recommend not exceeding one 5-ounce glass per day for women or two for men.
What is a recommended portion size for Vinho Branco?
A standard serving size for Vinho Branco is 5 ounces, which is roughly 150 milliliters. This portion size helps control calorie and alcohol intake while allowing you to enjoy the wine responsibly.
How does Vinho Branco compare to red wine nutritionally?
Vinho Branco tends to have fewer calories and slightly less antioxidant content compared to red wine. While both have similar alcohol levels, red wine often contains higher amounts of resveratrol and tannins, which are linked to added health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
