1 serving (150 grams) contains 125 calories, 0.1 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
197.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.0 mg | 0% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 295.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vino tinto
Vino Tinto, or red wine, is a fermented alcoholic beverage made primarily from dark-colored grape varieties. Originating from ancient winemaking traditions, it is a staple within Mediterranean, European, and global cuisines, often celebrated for its depth of flavor and cultural significance. Nutritionally, red wine is low in carbohydrates, with approximately 3-4 grams per 5-ounce serving, and contains antioxidants such as resveratrol. It also provides trace amounts of minerals like potassium and iron. However, it is alcohol-based and should be consumed in moderation, as its calorie content averages around 120 calories per serving.
Health Benefits
- Rich in antioxidants like resveratrol, which support cardiovascular health by improving blood vessel function and reducing LDL cholesterol levels.
- Contains polyphenols that may have anti-inflammatory properties, potentially benefiting overall immune and joint health.
- Moderate red wine consumption has been linked to increased levels of HDL cholesterol, or 'good cholesterol,' which supports heart health.
Dietary Considerations
Selection and Storage
Store red wine in a cool, dark place with a consistent temperature (50–59°F). Once opened, it can be preserved for 3-5 days if sealed tightly and refrigerated.
Common Questions About Vino tinto Nutrition
How many calories and nutrients are in vino tinto?
A standard 5-ounce (150 ml) serving of vino tinto contains roughly 125 calories, 4 grams of carbohydrates, 0 grams of protein, and negligible fat. It also provides small amounts of potassium and iron but is not a significant source of vitamins or minerals.
Is vino tinto compatible with a keto diet?
Yes, vino tinto can fit into a keto diet in moderation, as it contains about 4 grams of carbohydrates per 5-ounce serving. Be mindful of portions to avoid exceeding daily carb limits for ketosis.
What are the health benefits and concerns of vino tinto?
Vino tinto is rich in antioxidants, such as resveratrol, which may benefit heart health by improving cholesterol levels and reducing inflammation. However, excessive consumption can lead to negative effects, including liver damage and increased health risks, so moderation is key.
What is the recommended serving size for vino tinto?
A standard serving size for vino tinto is 5 ounces (150 ml). For moderate drinking, guidelines recommend no more than one glass per day for women and up to two glasses per day for men.
How does vino tinto compare to white wine nutritionally?
Vino tinto generally contains slightly more antioxidants, like resveratrol, compared to white wine. However, both have similar calorie content—around 120-125 calories per 5-ounce serving. Taste and preference often determine the choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
