1 serving (150 grams) contains 125 calories, 0.1 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
197.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.0 mg | 0% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vino rosso
Vino Rosso, or red wine, is a type of wine typically made from dark-colored grape varieties. Originating from ancient winemaking traditions, it is a staple in Mediterranean and European cuisines. Red wine is known for its deep, complex flavors and is often paired with a variety of dishes such as meats, cheeses, and pasta. Nutritionally, it contains small amounts of vitamins like B2 (riboflavin) and minerals such as potassium. Red wine is also a source of antioxidants, including flavonoids and resveratrol, which contribute to its health profile. However, it is important to consume it in moderation due to its alcohol content. A standard 5-ounce serving is approximately 125 calories, with traces of carbohydrates and no protein or fat. It generally has 12-15% alcohol by volume depending on the type and production method.
Health Benefits
- Rich in resveratrol, an antioxidant that may support heart health and reduce inflammation.
- Contains flavonoids, which contribute to reducing oxidative stress and protecting cells from damage.
- Moderate alcohol consumption has been linked to increased HDL (good cholesterol) levels, supporting cardiovascular health.
Dietary Considerations
Selection and Storage
Store red wine in a cool, dark place at a stable temperature (55°F is ideal). Once opened, refrigerate and consume within 3-5 days to maintain quality.
Common Questions About Vino rosso Nutrition
Is Vino Rosso high in protein?
Vino Rosso (red wine) contains no significant protein, as it is primarily composed of water, alcohol, trace sugars, and polyphenols. A typical 5-ounce serving of red wine has less than 1 gram of protein.
Can I drink Vino Rosso on a keto diet?
Vino Rosso can be consumed in moderation on a keto diet, as a 5-ounce serving contains roughly 4 grams of carbs. Dry red wines are lower in residual sugars, making them more keto-compatible than sweeter varieties.
What are the health benefits or concerns of consuming Vino Rosso?
Moderate consumption of Vino Rosso may support heart health due to its polyphenols, like resveratrol, which have antioxidant properties. However, excessive consumption poses risks, such as liver damage and increased calorie intake, with one glass providing around 125 calories.
How much Vino Rosso should I drink per serving?
A standard serving of Vino Rosso is 5 ounces, which is approximately 125 calories. For health benefits, limit consumption to one serving per day for women and up to two servings per day for men, as per dietary guidelines.
How does Vino Rosso compare to white wine nutritionally?
Vino Rosso typically has higher antioxidant levels, such as resveratrol, compared to white wine, due to grape skin inclusion during fermentation. Calorie and carb content are similar, with red wine often being slightly more robust in flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
