Vinegarette dressing

Condiment

Item Rating: 43/100

1 serving (30 grams) contains 120 calories, 0.0 grams of protein, 12.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		944.9
% Daily Value*
Total Fat		94.5 g	121%
	Saturated Fat	15.7 g	78%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		944.9 mg	41%
Total Carbohydrates		7.9 g	2%
	Dietary Fiber	0 g	0%
	Sugars	7.9 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		15.7 mg	1%
Iron		0.8 mg	4%
Potassium		39.4 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 850 cal (96.4%)

Protein: 0 cal (0.0%)

Carbs: 31 cal (3.6%)

About Vinegarette dressing

Vinaigrette dressing is a liquid seasoning traditionally made from a blend of vinegar, oil, and seasonings, originating from French cuisine. It is commonly used as a salad dressing or marinade. Classic vinaigrettes typically use olive oil and wine or apple cider vinegar but may also include mustard, honey, or herbs for added flavor. From a nutritional standpoint, vinaigrette can be low in calories depending on the ratio of oil and added ingredients. Olive oil-based vinaigrettes are particularly rich in heart-healthy monounsaturated fats, while vinegar adds minimal calories and can have potential digestive benefits.

Health Benefits

• Rich in monounsaturated fats from olive oil, which can help reduce LDL cholesterol levels and support heart health.
• Provides antioxidants like vitamin E and polyphenols from olive oil, which can combat oxidative stress and inflammation.
• Some types of vinegar, such as apple cider vinegar, may support blood sugar control due to acetic acid.

Dietary Considerations

Allergens: Contains mustard, honey (for vegans and people allergic to bee products), sesame (if incorporated), tree nuts (if nut-based oil is used)

Suitable for: Mediterranean diet, low-carb diets, gluten-free diets, vegetarian diets

Not suitable for: Vegan diets (if using honey), low-fat diets, allergen-specific diets (if allergens like mustard or nuts are present)

Selection and Storage

Store homemade vinaigrette in an airtight container in the refrigerator for up to one week. Shake well before use to recombine ingredients.

Common Questions About Vinegarette dressing Nutrition

Is vinaigrette dressing high in calories?

Vinaigrette dressing is relatively moderate in calories, typically averaging 50-100 calories per 2-tablespoon serving, depending on the specific recipe and amount of oil used. The calorie content primarily comes from the oil, which is calorie-dense. Choosing lighter versions or using less oil can help reduce calorie intake.

Can I eat vinaigrette dressing on a keto diet?

Yes, vinaigrette dressing can be eaten on a keto diet as long as it is low in added sugars. Traditional vinaigrettes made with oil, vinegar, and keto-friendly ingredients typically contain 1-2 grams of carbs per serving, making them a good option for a ketogenic lifestyle.

Is vinaigrette dressing healthy?

Vinaigrette dressing can be a healthy addition to meals as it often contains healthy fats from olive oil and antioxidants from vinegar. However, store-bought versions may include added sugars or preservatives, which should be consumed in moderation. Opt for homemade recipes to control the ingredients and maximize health benefits.

What is a recommended serving size for vinaigrette dressing?

A standard serving size for vinaigrette dressing is 2 tablespoons, which is enough to coat a typical salad without overwhelming it. Adjust the portion based on the size of your salad and calorie goals, but avoid using excessive amounts to limit calorie and fat intake.

How does vinaigrette dressing compare to creamy dressings?

Vinaigrette dressings are generally lower in calories and fat compared to creamy dressings like ranch or Caesar due to their simple oil-and-vinegar base. They also tend to be free of dairy, making them suitable for vegan diets, whereas creamy dressings often contain cream or mayonnaise.

Data Sources & Scientific References