1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 0.5 grams of fat, and 44.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 69.8 g | 25% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 47.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vinegar rice
Vinegar rice, also known as sushi rice, is a staple in Japanese cuisine. It is made by cooking short-grain or medium-grain white rice, which is then seasoned with a mixture of rice vinegar, sugar, and salt. This combination gives the rice its signature tangy-sweet flavor and sticky texture, perfect for sushi rolls, nigiri, or rice bowls. Rich in carbohydrates, vinegar rice provides a quick source of energy. Rice vinegar also contains acetic acid, which may support digestion and help regulate blood sugar levels. However, its healthiness depends on portion size and how it's served; added sugar and salt increase its calorie and sodium content. Opt for smaller portions when paired with other nutrient-rich ingredients like fish and vegetables to maintain a balanced meal. A versatile and culturally significant dish, vinegar rice is flavorful, but should be consumed in moderation for a well-rounded diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
