Vinegar chicken

Dinner

Item Rating: 69/100

1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		82.4 mg	27%
Sodium		705.9 mg	30%
Total Carbohydrates		5.9 g	2%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		23.5 g	47%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		1.8 mg	10%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 158 cal (57.4%)

Protein: 94 cal (34.1%)

Carbs: 23 cal (8.6%)

About Vinegar chicken

Vinegar chicken is a flavorful dish originating from Southern and Mediterranean cuisines, where tangy vinegar is used to enhance the taste of tender chicken. This recipe often combines vinegar with garlic, onions, and a variety of herbs and spices for added depth. Chicken, the primary ingredient, is a lean protein source rich in essential nutrients such as B vitamins (notably B3 and B6), phosphorus, and selenium. Vinegar, typically apple cider or white wine vinegar, adds negligible calories but contains acetic acid, which may contribute to improved digestion. The dish is generally moderate in calories, depending on the preparation and accompanying ingredients, making it a balanced option for various diets.

Health Benefits

• High-quality protein in chicken supports muscle repair and maintenance, with 31 grams of protein per 100 grams of cooked chicken.
• Rich in selenium, providing 24% of the daily recommended intake per 100 grams, which supports immune health and thyroid function.
• Contains acetic acid from vinegar, which has been associated with improved glycemic control and better digestion.

Dietary Considerations

Allergens: Contains None from primary ingredients, but check for specific preparation (e.g., butter, gluten in sauces)

Suitable for: Low-carb, high-protein, gluten-free (if prepared without gluten-containing additives)

Not suitable for: Vegetarian, vegan (contains chicken)

Selection and Storage

Store cooked vinegar chicken in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving to ensure safety and flavor retention.

Common Questions About Vinegar chicken Nutrition

Is vinegar chicken high in protein?

Yes, vinegar chicken is relatively high in protein, as it is primarily made with chicken, which contains about 27 grams of protein per 100 grams of cooked meat. The protein content will vary depending on the cut of chicken used (e.g., breast, thigh) and additional ingredients, but it remains a good source of lean protein.

Can I eat vinegar chicken on a keto diet?

Yes, vinegar chicken can be keto-friendly as it is low in carbohydrates. By using natural vinegars and avoiding any added sugars in the recipe, vinegar chicken can easily fit into a ketogenic diet, providing a high-protein, low-carb meal option.

What are the health benefits and concerns of eating vinegar chicken?

Vinegar chicken is a nutritious dish due to its lean protein content and potential digestive benefits from the vinegar, which can help regulate blood sugar levels and improve gut health. However, those sensitive to acidic foods may experience heartburn or stomach irritation, so moderation is advised if you are prone to such issues.

What is the recommended portion size for vinegar chicken?

A recommended portion size for vinegar chicken is about 4 to 6 ounces of cooked chicken (roughly 120-170 grams), which provides a balanced amount of protein without excessive calories. Pair it with non-starchy vegetables for a well-rounded meal.

How does vinegar chicken compare to other chicken recipes?

Vinegar chicken typically has fewer calories and a tangy flavor compared to cream or butter-based chicken recipes, which are higher in fat. It is also naturally lower in carbs, making it suitable for low-carb diets, unlike breaded or sweet-glazed chicken preparations.

Data Sources & Scientific References