1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cilantro chicken
Cilantro chicken is a flavorful dish featuring chicken marinated and cooked with a blend of cilantro, lime juice, garlic, and spices. Originating from various culinary traditions such as Mexican, Indian, and Vietnamese cuisines, it is celebrated for its bright and zesty flavor. Chicken is an excellent source of lean protein, essential for muscle repair and growth, while cilantro contributes antioxidants, vitamins A, K, and C. The dish typically contains minimal saturated fat and carbohydrates, making it a well-rounded option for balanced meals.
Health Benefits
- Rich in lean protein from chicken, which supports muscle repair and maintenance.
- Contains vitamin K from cilantro, crucial for healthy blood clotting and bone strength.
- Offers antioxidants like vitamin C from cilantro and lime juice, strengthening the immune system.
- Low in saturated fat compared to other meat-based dishes, supporting heart health.
Dietary Considerations
Selection and Storage
Store cilantro chicken in an airtight container in the refrigerator and consume within 3-4 days. Reheat thoroughly before serving to maintain food safety.
Common Questions About Cilantro chicken Nutrition
Is Cilantro Chicken high in protein?
Cilantro Chicken is typically high in protein due to its primary ingredient, chicken. A 4-ounce serving of chicken provides around 26 grams of protein, making it an excellent option for those looking to meet their daily protein needs. The exact content can vary based on the recipe and preparation method.
Can I eat Cilantro Chicken on a keto diet?
Yes, Cilantro Chicken is compatible with a keto diet, especially if prepared without added high-carb ingredients like sugar or breadcrumbs. Chicken itself is low in carbs, and seasonings like cilantro, lime, garlic, and olive oil align well with keto guidelines. Be sure to check the recipe for hidden carbs to ensure compliance.
What are the health benefits of Cilantro Chicken?
Cilantro Chicken offers health benefits such as being a rich source of lean protein for muscle repair and maintenance. Cilantro provides antioxidants like quercetin, which may support immune health, and chicken is rich in B vitamins. The dish can be lower in fat if prepared using lean cuts of chicken and healthy cooking methods.
What is a recommended serving size for Cilantro Chicken?
A recommended serving size is 3-4 ounces of cooked chicken per person, which provides around 150 calories, 26 grams of protein, and minimal fat if skinless chicken is used. Pair it with a side of vegetables or salad for a balanced meal.
How does Cilantro Chicken compare to other chicken dishes?
Cilantro Chicken stands out for its bright and fresh flavor profile due to the addition of cilantro and lime, making it lighter and less creamy compared to dishes like butter chicken. It's also often lower in calories and fat, especially if grilled or baked, rather than fried or cooked with heavy sauces.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
