1 serving (30 grams) contains 150 calories, 0.0 grams of protein, 16.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1181.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 126.0 g | 161% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 393.7 mg | 17% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.7 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 39.4 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vinegar and oil dressing
Vinegar and oil dressing is a classic salad dressing originating from Mediterranean and European cuisines, often used to enhance the flavor of fresh vegetables in salads. This dressing typically consists of a ratio of three parts oil (commonly extra virgin olive oil) to one part vinegar (such as balsamic, red wine, or apple cider). Nutritionally, it provides healthy fats from the oil, primarily monounsaturated fats, and acetic acid from the vinegar. Depending on the chosen oil and vinegar, this dressing can also offer small amounts of vitamins E and K, polyphenols, and antioxidants. It is low in carbohydrates and naturally devoid of protein but can complement a balanced meal by aiding in fat-soluble vitamin absorption from vegetables.
Health Benefits
- The olive oil base is a rich source of monounsaturated fats, which support heart health and reduce LDL cholesterol levels.
- Vinegar, particularly apple cider vinegar, contains acetic acid, which may help regulate blood sugar levels by improving insulin sensitivity.
- The antioxidants in extra virgin olive oil, such as polyphenols, help combat oxidative stress and inflammation in the body.
Dietary Considerations
Selection and Storage
Store leftover vinegar and oil dressing in an airtight container in the refrigerator for up to one week. Shake thoroughly before use as separation of oil and vinegar is natural.
Common Questions About Vinegar and oil dressing Nutrition
Is vinegar and oil dressing high in calories or protein?
Vinegar and oil dressing is relatively high in calories due to the oil content, with roughly 120-140 calories per 2-tablespoon serving, depending on the oil used. It is very low in protein, typically containing less than 1 gram per serving. Its nutritional value comes mainly from healthy fats in the oil and acetic acid in the vinegar.
Can I eat vinegar and oil dressing on a keto diet?
Yes, vinegar and oil dressing is keto-friendly. It contains minimal carbohydrates (usually less than 1 gram per serving) and is high in healthy fats, making it an excellent choice for those following a keto or low-carb diet.
Are there health benefits or concerns with vinegar and oil dressing?
Vinegar and oil dressing can offer health benefits such as healthy monounsaturated fats from olive oil that support heart health and acetic acid from vinegar, which may help regulate blood sugar. However, consuming it in large amounts can lead to excessive calorie intake due to the oil. Additionally, flavored or store-bought versions may contain added sugars or preservatives, so check labels carefully.
How much vinegar and oil dressing should I use per serving?
A typical serving size is about 2 tablespoons, which provides enough flavor for most salads without adding excessive calories. If you're watching your calorie intake, consider reducing the portion or diluting it with a small amount of water or additional vinegar.
How does vinegar and oil dressing compare to creamy dressings?
Compared to creamy dressings like ranch or Caesar, vinegar and oil dressing is typically lower in calories and saturated fat. It is also less processed, especially when made at home, and doesn't contain additives like stabilizers or emulsifiers often found in creamy dressings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
