1 serving (100 grams) contains 96 calories, 3.5 grams of protein, 1.5 grams of fat, and 15.5 grams of carbohydrates.
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Nutrition Information
Calories |
228.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 523.8 mg | 22% | |
| Total Carbohydrates | 36.9 g | 13% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Viatnamese summer roll
Vietnamese Summer Rolls, also known as Gỏi Cuốn, are a popular fresh appetizer originating from Vietnam. These light and refreshing rolls are made with delicate rice paper wrappers encasing a colorful combination of cooked shrimp or lean protein, thin rice noodles, crunchy vegetables like lettuce, cucumber, and carrot, as well as fresh herbs like mint or cilantro. Served with a tangy peanut or hoisin dipping sauce, they offer a burst of flavor in every bite. Naturally low in fat and calories, Vietnamese Summer Rolls are packed with fiber, vitamins, and minerals due to their fresh vegetable and herb content. They provide lean protein and are gluten-free if prepared without soy sauce. However, the accompanying dipping sauce can increase sodium and sugar intake, so mindful portion sizes are recommended. Perfect for a nutritious snack or light meal, Summer Rolls embody the balance and vibrancy of Vietnamese cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
