Fresh spring rolls

Appetizer

Item Rating: 74/100

1 serving (100 grams) contains 100 calories, 3.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		238.1
% Daily Value*
Total Fat		4.8 g	6%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		476.2 mg	20%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		7.1 g	14%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		1.2 mg	6%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 43 cal (20.1%)

Protein: 28 cal (13.2%)

Carbs: 142 cal (66.6%)

About Fresh spring rolls

Fresh spring rolls, often called 'summer rolls,' originate from Vietnamese cuisine and feature rice paper wrappers filled with fresh vegetables, herbs, rice noodles, and a protein such as shrimp, tofu, or chicken. Known for their light yet satisfying nature, they offer a mix of textures from the crunchy fresh produce to the soft noodles and protein. Nutritionally, fresh spring rolls are generally low in calories, rich in fiber due to the vegetables, and provide a balance of carbohydrates, protein, and healthy fats when dipped in peanut or hoisin sauce. They are an excellent option for individuals looking for refreshing, wholesome meals filled with vitamins like A, C, and K from ingredients like carrots, lettuce, and herbs, complemented by lean protein sources depending on the filling choice.

Health Benefits

• Rich in dietary fiber from vegetables like lettuce and carrots, promoting digestive health.
• High in vitamin A from carrots and herbs, supporting vision and immune function.
• Provides lean protein options like shrimp or tofu, aiding muscle repair and growth.
• Vitamin C from ingredients like fresh herbs and vegetables boosts immune defenses.
• Low in saturated fats, making them heart-friendly when prepared with healthy fillings.

Dietary Considerations

Allergens: Contains shrimp, peanuts (if dipping sauce contains peanuts)

Suitable for: Vegetarian (if made with tofu or vegetables), gluten-free (if gluten-free rice paper and sauce are used)

Not suitable for: Seafood allergy (if containing shrimp), nut allergy (if peanut sauce is used)

Selection and Storage

Fresh spring rolls are best eaten immediately to preserve their crispness. For short-term storage, cover securely with a damp cloth and refrigerate for up to one day. Avoid stacking to prevent sticking.

Common Questions About Fresh spring rolls Nutrition

Are fresh spring rolls high in protein?

Fresh spring rolls are not particularly high in protein unless they contain protein-rich fillings like shrimp, tofu, or chicken. Without these ingredients, a vegetable-only spring roll provides around 1-2 grams of protein per roll, whereas adding tofu or shrimp can increase the protein content to 4-8 grams per roll, depending on portion size.

Can I eat fresh spring rolls on a keto or low-carb diet?

Fresh spring rolls are generally not suitable for keto or strict low-carb diets due to the rice paper wrappers, which contain about 8-10 grams of carbs per sheet. However, you can make a low-carb alternative by substituting the rice paper with lettuce or cabbage leaves.

Are fresh spring rolls healthy?

Yes, fresh spring rolls are considered a healthy meal or snack because they are typically low in calories (around 60-100 calories per roll) and rich in vitamins and minerals from fresh vegetables. However, dipping sauces like peanut or hoisin sauce can add significant sugar and calories, so portion control is recommended.

How many fresh spring rolls should I eat in one serving?

A typical serving size is 2-3 fresh spring rolls, depending on their size and your overall caloric needs. This portion usually provides around 120-300 calories, making it suitable as a light meal or appetizer.

How do fresh spring rolls compare to fried spring rolls?

Fresh spring rolls are healthier than fried spring rolls because they're not cooked in oil, making them lower in fat and calories. While fresh rolls typically have 60-100 calories each, fried spring rolls can have 150-200 calories per roll due to the added oil during frying.

Data Sources & Scientific References