Nutrition Facts for Vietnamese fried rice

Vietnamese Fried Rice

Image of Vietnamese Fried Rice
Nutriscore Rating: 74/100

Discover the vibrant flavors of Vietnamese Fried Rice, a quick and easy dish packed with aromatic ingredients and irresistible textures. This recipe combines fluffy day-old jasmine rice with succulent shrimp, crisp carrots, and sweet peas for a satisfying meal that’s as colorful as it is delicious. Infused with the umami-rich goodness of fish sauce and soy sauce, the rice is perfectly seasoned and tossed with savory scrambled eggs, garlic, and onion for added depth. Finished with fresh scallions, cilantro, and a squeeze of lime, this one-pan wonder is ideal for busy weeknights or when you’re craving a comforting yet wholesome dish. Ready in just 30 minutes, this Vietnamese Fried Rice is sure to become your go-to recipe for simple, flavorful cooking.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 4 cups day-old cooked jasmine rice
  • 3 tablespoons vegetable oil
  • 3 cloves garlic, minced
  • 1 small onion, finely diced
  • 1 carrot, diced
  • 1 cup frozen peas
  • 1 cup cooked shrimp, peeled and deveined
  • 2 eggs, beaten
  • 1.5 tablespoons fish sauce
  • 1 tablespoon soy sauce
  • 0.25 teaspoons ground black pepper
  • 2 scallions, thinly sliced
  • 2 tablespoons cilantro, chopped (optional)
  • 4 lime wedges for serving
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Prepare all your ingredients ahead of time by chopping the vegetables, thawing the frozen peas, and beating the eggs.

2

Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat. Add the beaten eggs, and cook until just set. Remove the eggs, cut them into small pieces, and set them aside.

3

In the same pan, add the remaining 2 tablespoons of vegetable oil. Once hot, sautΓ© the minced garlic and diced onion until fragrant, about 1-2 minutes.

4

Add the diced carrot and cook for another 2-3 minutes until slightly softened. Then, stir in the peas and shrimp, cooking for another 2 minutes until the shrimp is heated through.

5

Crumble the day-old rice into the pan, breaking up any clumps, and stir to combine with the vegetables and shrimp.

6

Drizzle the fish sauce and soy sauce evenly over the rice mixture. Sprinkle the black pepper, and toss everything together, ensuring the seasonings are well distributed.

7

Add the cooked egg pieces back into the pan and mix to combine. Cook for an additional 1-2 minutes to heat everything through.

8

Garnish with sliced scallions and cilantro, if desired. Serve hot with lime wedges on the side for an extra burst of freshness.

⚑
Cooking Tip: Take your time with each step for the best results!
2126
cal
107.6g
protein
307.9g
carbs
55.2g
fat

Nutrition Facts

1 serving (1608.9g)
Calories
2126
% Daily Value*
Total Fat 55.2 g 71%
Saturated Fat 9.9 g 50%
Polyunsaturated Fat 25.2 g
Cholesterol 831 mg 277%
Sodium 3000 mg 130%
Total Carbohydrate 307.9 g 112%
Dietary Fiber 17.5 g 62%
Total Sugars 19.2 g
Protein 107.6 g 215%
Vitamin D 2.0 mcg 10%
Calcium 397 mg 31%
Iron 9.1 mg 51%
Potassium 2149 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.1%%
19.9%%
23.0%%
Fat: 496 cal (23.0%%)
Protein: 430 cal (19.9%%)
Carbs: 1231 cal (57.1%%)