Vietnamese pork roll

Lunch

Item Rating: 70/100

1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		384.6
% Daily Value*
Total Fat		14.4 g	18%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		38.5 mg	12%
Sodium		769.2 mg	33%
Total Carbohydrates		48.1 g	17%
	Dietary Fiber	2.9 g	10%
	Sugars	4.8 g
protein		19.2 g	38%
Vitamin D		0 mcg	0%
Calcium		48.1 mg	3%
Iron		1.9 mg	10%
Potassium		288.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 129 cal (32.5%)

Protein: 76 cal (19.3%)

Carbs: 192 cal (48.2%)

About Vietnamese pork roll

Vietnamese Pork Roll, known locally as chả lụa, is a traditional delicacy from Vietnam made primarily from seasoned ground pork, fish sauce, and garlic, then wrapped in banana leaves and steamed or boiled. Often enjoyed as a protein source in banh mi (Vietnamese sandwiches), salads, or noodle soups, this dish is a staple in Vietnamese cuisine. With moderate protein content and relatively low-fat levels compared to other processed meats, it provides essential amino acids necessary for muscle repair and growth. However, its sodium content can be high due to the use of fish sauce and seasoning, so moderation is recommended.

Health Benefits

• Rich in protein, approximately 10-12 grams per 100g, which supports muscle maintenance and growth.
• Contains B-vitamins (especially B6 and B12), aiding in energy metabolism and nervous system function.
• Provides selenium from pork, an essential mineral for antioxidant defense and thyroid health.

Dietary Considerations

Allergens: Contains fish sauce (contains fish), potentially gluten if soy sauce is used in seasoning

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegetarian diets, low-sodium diets, gluten-free diets (if soy sauce with gluten is used)

Selection and Storage

Store Vietnamese Pork Roll in the refrigerator in an airtight container for up to 4 days. For longer shelf life, freeze it and thaw in the refrigerator before use.

Common Questions About Vietnamese pork roll Nutrition

Is Vietnamese Pork Roll high in protein?

Yes, Vietnamese Pork Roll is relatively high in protein due to its main ingredient, pork. A typical serving of 100g contains approximately 14-18g of protein, which supports muscle repair and overall body functions.

Can I eat Vietnamese Pork Roll on a keto diet?

Yes, Vietnamese Pork Roll can fit into a keto diet as it is low in carbohydrates. A 100g serving usually contains around 2-4g of carbs, depending on the ingredients used, making it a keto-friendly option.

Are there any health concerns with eating Vietnamese Pork Roll?

The main health concern is its sodium content, which can be high due to curing and seasoning. A single serving may contain 500-800mg of sodium. Overconsumption may not be suitable for those with high blood pressure or sodium-restricted diets.

How much Vietnamese Pork Roll should I eat per serving?

A common serving size is 50-100g, which provides moderate protein and calories. Pairing it with fresh vegetables or vermicelli can create a balanced meal. However, portion control is important due to the sodium content.

How does Vietnamese Pork Roll compare to other deli meats?

Compared to other deli meats, Vietnamese Pork Roll is typically lower in additives and artificial preservatives if homemade or purchased fresh. It is protein-rich like ham or turkey but tends to have a higher sodium content, so it's important to enjoy it in moderation.

Data Sources & Scientific References