1 serving (350 grams) contains 600 calories, 25.0 grams of protein, 20.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 54.1 g | 19% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.0 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 202.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Com tam
Com Tam, also known as broken rice, is a traditional Vietnamese dish originating from Southern Vietnam. It is typically served with grilled pork, shredded pork skin, steamed egg, pickled vegetables, and fish sauce. Broken rice refers to rice grains that are fractured during production, often smaller and softer than whole grains. Nutritionally, it offers a good source of carbohydrates, modest protein content (from accompanying meats and eggs), and various vitamins and minerals depending on the side ingredients, such as Vitamin B12 from eggs and iron from the pork. The dish is flavorful and satisfying, making it a staple in Vietnamese cuisine.
Health Benefits
- Provides sustained energy due to the high carbohydrate content in rice.
- Rich in Vitamin B12 from eggs, supporting red blood cell formation and nerve health.
- Offers iron from pork, essential for oxygen transport and combating fatigue.
Dietary Considerations
Selection and Storage
Store cooked components like rice, pork, and eggs separately in airtight containers in the refrigerator for 3-4 days. Reheat thoroughly before serving.
Common Questions About Com tam Nutrition
What is the nutritional content of Com Tam?
Com Tam, or broken rice, is calorie-dense, with an average serving containing about 500-600 calories depending on toppings like grilled pork, egg, and fish sauce. It generally provides 20-30 grams of protein, moderate carbohydrates (50-70 grams), and small amounts of vitamins such as B-complex from the rice and meat.
Can I eat Com Tam on a keto diet?
Com Tam is not compatible with a keto diet because it is primarily made of rice, which is high in carbohydrates, typically around 50-70 grams per serving. To make it keto-friendly, you could substitute the broken rice with cauliflower rice while keeping the protein toppings.
Is Com Tam healthy to eat regularly?
Com Tam can be a nutritious meal if consumed in moderation. It offers a well-rounded mix of protein, carbohydrates, and fats. However, due to the typical high sodium content in fish sauce and potential added sugars or oils, it is best consumed occasionally if you're watching your sodium or calorie intake, especially for heart health.
What is the recommended portion size for Com Tam?
A standard serving portion of Com Tam is about 1.5 cups (roughly 200-250 grams of cooked rice) paired with protein toppings like grilled pork and egg. For a balanced meal, aim for 1/3 of your plate as rice, 1/3 protein, and 1/3 vegetables or greens to balance nutrients.
How does Com Tam compare to regular rice dishes?
Com Tam uses broken rice grains, which are slightly shorter and softer in texture compared to regular rice. Nutritionally, they are similar because they come from the same rice but may cook slightly faster. The toppings and preparation style make Com Tam distinct and often more flavorful than plain rice dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
