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Vietnamese chicken noodle salad

Vietnamese chicken noodle salad

Lunch

Item Rating: 74/100

1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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330.2
calories
23.6
protein
37.7
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 754.7 mg 32%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

45.7%
28.6%
25.7%
Fat: 84 cal (25.7%)
Protein: 94 cal (28.6%)
Carbs: 150 cal (45.7%)

About Vietnamese chicken noodle salad

Vietnamese Chicken Noodle Salad is a vibrant dish inspired by Vietnamese cuisine, celebrated for its fresh, bold flavors. This salad features tender shredded chicken served over rice noodles, accompanied by a colorful mix of crisp vegetables such as carrots, cucumbers, and lettuce. Fresh herbs like cilantro and mint elevate its fragrance, while a tangy-sweet nuoc cham dressing adds a flavorful punch. Packed with protein from the chicken and fiber from the vegetables, this dish supports muscle repair and digestion. Rice noodles, being gluten-free, offer an energy-boosting carbohydrate option. The salad is naturally low in fat, but sodium levels can vary depending on soy or fish sauce content in the dressing. Light, refreshing, and nutrient-packed, it’s a wholesome choice for anyone seeking a balanced meal with an authentic taste of Vietnam.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.