1 serving (50 grams) contains 175 calories, 4.0 grams of protein, 2.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
829.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1184.8 mg | 51% | |
| Total Carbohydrates | 165.9 g | 60% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 118.5 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vietnamese grilled rice paper
Vietnamese Grilled Rice Paper, known as "bánh tráng nướng," is a popular street food originating from Vietnam. This dish features thin rice paper grilled over an open flame until crispy, often topped with a mix of ingredients, including egg, green onions, minced meat, dried shrimp, and mayonnaise or chili sauce. Sometimes, variations include sausage, cheese, or other flavorful additions. While it’s a delightful snack with its smoky aroma and crunchy texture, its nutritional profile depends on the toppings used. Rice paper itself is naturally low in calories and gluten-free, making it a lighter option in comparison to flour-based alternatives. However, some toppings, like mayonnaise and processed meats, can increase the fat and sodium content. For a healthier version, focus on lean proteins and vegetables. Enjoyed in moderation, it provides a delicious taste of Vietnamese cuisine without being overly indulgent.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
