Nutrition Facts for Vietnamese chicken salad

Vietnamese Chicken Salad

Image of Vietnamese Chicken Salad
Nutriscore Rating: 76/100

Bursting with fresh flavors and vibrant textures, Vietnamese Chicken Salad is a light yet satisfying dish that combines tender, shredded chicken with crisp green cabbage, sweet carrots, and refreshing cucumber. Infused with fragrant herbs like mint and cilantro, and tossed in a tangy fish sauce and lime dressing with a hint of chili heat, this salad is the perfect balance of savory, sweet, and zesty. Topped with crunchy crushed peanuts for an irresistible finish, this salad makes a healthy, low-carb meal or a flavorful side dish. Ready in just 35 minutes, it’s ideal for weeknight dinners or impressing guests with a taste of authentic Vietnamese cuisine.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 pieces Boneless, skinless chicken breasts
  • 3 cups Shredded green cabbage
  • 1 cup Shredded carrots
  • 1 cup Sliced cucumber
  • 0.5 cup Fresh mint leaves
  • 0.5 cup Fresh cilantro leaves
  • 0.25 cup Peanuts, crushed
  • 3 tablespoons Fish sauce
  • 3 tablespoons Fresh lime juice
  • 1 tablespoon Granulated sugar
  • 1 clove Garlic, minced
  • 1 small Red chili, finely chopped
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 1 cup Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Place the chicken breasts in a medium pot and add 1 cup of water along with a pinch of salt. Bring to a boil, then reduce heat to a simmer. Cook for 10-12 minutes, or until the chicken is fully cooked (internal temperature should reach 165Β°F/74Β°C).

2

Once cooked, remove the chicken from the pot and let it cool slightly. Shred the chicken with two forks and set aside.

3

In a large mixing bowl, combine the shredded cabbage, carrots, cucumber, mint leaves, and cilantro leaves.

4

In a small bowl, prepare the dressing by whisking together the fish sauce, lime juice, sugar, minced garlic, chopped red chili, salt, and black pepper until the sugar dissolves.

5

Add the shredded chicken to the vegetable mixture and pour the dressing over the top. Toss everything together until well coated.

6

Transfer the salad to a serving platter or bowls and sprinkle crushed peanuts on top for added texture and flavor.

7

Serve immediately and enjoy this fresh and zesty Vietnamese Chicken Salad!

⚑
Cooking Tip: Take your time with each step for the best results!
1068
cal
132.8g
protein
68.6g
carbs
34.7g
fat

Nutrition Facts

1 serving (1386.0g)
Calories
1068
% Daily Value*
Total Fat 34.7 g 44%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 296 mg 99%
Sodium 5380 mg 234%
Total Carbohydrate 68.6 g 25%
Dietary Fiber 24.3 g 87%
Total Sugars 36.3 g
Protein 132.8 g 266%
Vitamin D 0.1 mcg 0%
Calcium 700 mg 54%
Iron 20.9 mg 116%
Potassium 3208 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.5%%
47.5%%
27.9%%
Fat: 312 cal (27.9%%)
Protein: 531 cal (47.5%%)
Carbs: 274 cal (24.5%%)