1 serving (56 grams) contains 204 calories, 3.9 grams of protein, 0.3 grams of fat, and 44.8 grams of carbohydrates.
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Nutrition Information
Calories |
815.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22.4 mg | 0% | |
| Total Carbohydrates | 179.2 g | 65% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 1.1 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.8 mg | 3% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 112 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vermicelli noodle
Vermicelli noodles are thin, translucent rice or wheat-based noodles popular in Asian cuisines, including Chinese, Thai, and Vietnamese dishes. Typically crafted from rice or mung bean starch, these noodles are naturally gluten-free when made from rice, making them suitable for individuals with gluten sensitivities. Vermicelli is low in fat and contains moderate amounts of carbohydrates, providing a quick source of energy. They are often featured in soups, salads, or stir-fries, and absorb the flavors of accompanying ingredients beautifully. While they offer minimal protein and vitamins, pairing them with nutrient-rich vegetables, lean proteins, and healthy fats creates a balanced dish. However, overconsumption or preparation using high-sodium sauces and oils can increase calorie and sodium levels, which may be a concern for individuals monitoring their diet. Versatile and easy to prepare, vermicelli noodles are a component of many healthy recipes when eaten in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
