1 serving (100 grams) contains 25 calories, 2.0 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Verdura
Verdura, a term often used in Spanish and Italian to refer to fresh vegetables, encompasses a variety of nutrient-rich plants integral to global cuisines. Originating from diverse agricultural traditions, verdura includes leafy greens, root vegetables, cruciferous varieties, and more, each providing unique flavors and textures. Packed with essential vitamins like A, C, and K, as well as minerals such as potassium and magnesium, verdura supports overall health by boosting immunity, enhancing digestion, and maintaining heart health. Their fiber content aids in gut health and weight management, while low calorie levels make them ideal for balanced diets. Commonly featured in Mediterranean, Latin American, and Asian dishes, verdura shines in salads, soups, stir-fries, and raw preparations. While vegetables are generally healthy, preparation methods like frying or heavy seasoning can add less desirable fats and sodium. Prioritizing fresh or lightly cooked verdura maximizes its nutritional benefits and natural flavors.
