Velveeta cheese dip

Processed Food

Item Rating: 43/100

1 serving (50 grams) contains 100 calories, 5.0 grams of protein, 7.5 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	21.4 g	107%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		1904.8 mg	82%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	0 g	0%
	Sugars	11.9 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		714.3 mg	54%
Iron		1.2 mg	6%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍞 Low carbs

Source of Calories

Fat: 321 cal (62.8%)

Protein: 95 cal (18.6%)

Carbs: 95 cal (18.6%)

About Velveeta cheese dip

Velveeta cheese dip is a creamy, processed cheese-based sauce commonly used as a dip for chips, vegetables, or added to recipes. Originating in the United States, Velveeta is known for its smooth texture and ease of melting. It is a staple in Tex-Mex and American cuisine, particularly at parties and gatherings. From a nutritional perspective, Velveeta cheese dip is calorie-dense and contains significant amounts of sodium and fats. A standard serving (2 tablespoons or 33g) provides approximately 80 calories, 4.5g of fat (2.5g saturated fat), and 410mg of sodium, along with a small amount of calcium and protein. While it is not typically considered a nutrient-dense food, its versatility and flavor make it a popular choice in many households.

Health Benefits

• Provides calcium, which supports bone health, with about 10% of the daily value (DV) per serving.
• Contains a small amount of protein at 3g per serving, contributing to muscle maintenance.
• Offers dietary enjoyment and flexibility, which can support emotional well-being during social occasions.

Dietary Considerations

Allergens: Contains milk

Suitable for: Vegetarian (if made without added animal rennet)

Not suitable for: Vegan, lactose-intolerant individuals, low-sodium diets, dairy-free diets

Selection and Storage

Store unopened in a cool, dry place. After opening, refrigerate and consume within 8 weeks. Reheat slowly to maintain its texture without burning.

Common Questions About Velveeta cheese dip Nutrition

What is the nutritional content of Velveeta Cheese Dip?

A 1/4 cup (62g) serving of Velveeta Cheese Dip contains approximately 80 calories, 4.5g of fat, 5g of carbohydrates, and 3g of protein. It is also high in sodium, with about 410mg per serving, but it contains minimal vitamins or minerals.

Can I eat Velveeta Cheese Dip on a keto diet?

Velveeta Cheese Dip is not ideal for a strict keto diet due to its carbohydrate content — about 5g of carbs per 1/4 cup serving. While it is low in protein and contains fat, the carbs can add up quickly, so it should be consumed in moderation if included at all.

Is Velveeta Cheese Dip healthy?

Velveeta Cheese Dip is highly processed and contains high levels of sodium (410mg per serving), which may be a concern for individuals monitoring their sodium intake. Additionally, it provides minimal nutritional benefits beyond some fat and protein content, so it is best consumed occasionally rather than as a dietary staple.

What is a recommended serving size for Velveeta Cheese Dip?

A recommended serving size of Velveeta Cheese Dip is 1/4 cup (62g), which is roughly 2-3 tablespoons. This portion keeps calorie and sodium intake in check while still allowing you to enjoy the dip as part of a meal or snack.

How does Velveeta Cheese Dip compare to homemade cheese dips?

Velveeta Cheese Dip tends to be more processed, with higher sodium and fewer natural ingredients compared to homemade cheese dips. Homemade options may use fresh cheese, cream, and spices, offering better control over ingredients and often a richer, more natural flavor.

Data Sources & Scientific References