1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegtable pasta with riccota sauce
Vegetable Pasta with Ricotta Sauce is a vibrant, wholesome dish inspired by Mediterranean cuisine. This delightful meal combines a medley of fresh, nutrient-rich vegetables such as zucchini, bell peppers, and cherry tomatoes with tender whole-grain or semolina pasta. The creamy, velvety ricotta sauce adds a rich, tangy flavor, made by blending ricotta cheese with garlic, olive oil, and a touch of parmesan. Packed with fiber, vitamins, and antioxidants from the vegetables, it promotes digestion and boosts immunity. The use of ricotta, a lower-fat cheese option, provides protein and calcium for bone health. Olive oil contributes heart-friendly monounsaturated fats. However, the dish can be moderate in calories and sodium, especially if extra salt or cheese is added, so portion control is key. Light yet satisfying, this meal is perfect for a balanced, nutrient-dense lunch or dinner.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
