1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegtable lasagna
Vegetable lasagna is a hearty, nutrient-packed dish inspired by Italian cuisine. This layered creation features tender sheets of pasta, robust marinara or rich tomato sauce, and a medley of vegetables such as zucchini, spinach, bell peppers, and mushrooms. It’s typically complemented by creamy ricotta, melted mozzarella, and a sprinkle of Parmesan for a perfect balance of textures and flavors. Packed with fiber, vitamins, and antioxidants from the vegetables, this dish offers a wholesome alternative to meat-based lasagna. Whole-grain pasta or gluten-free options can further boost its healthiness. However, it can be calorie-dense due to the cheese and pasta, so portion control is key. A lighter version can be made by reducing cheese or opting for plant-based alternatives. Whether served as a comforting main course or prepared ahead for meal prep, vegetable lasagna is a deliciously satisfying way to enjoy classic Italian flavors with a veggie-forward twist.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
