1 serving (5 grams) contains 9 calories, 1.3 grams of protein, 0.1 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7857.1 mg | 341% | |
| Total Carbohydrates | 38.1 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegimite
Vegemite is a savory spread made from brewer's yeast extract, salt, malt extract, and vegetable extracts, originating in Australia in the 1920s. Considered a quintessential part of Australian cuisine, it is often enjoyed on toast, crackers, or in sandwiches. Vegemite is rich in B vitamins, including thiamine, riboflavin, niacin, and folate, which are essential for energy production and nervous system health. It is naturally low in fat and sugar, making it a healthy choice when consumed in moderation. However, Vegemite has a notably high sodium content, which may not be suitable for individuals on a low-salt diet. Its strong, umami flavor is polarizing but cherished by those accustomed to its taste. Vegemite is vegan and gluten-free (depending on production), making it suitable for various dietary preferences.
