Twiggy stick

Snack

Item Rating: 38/100

1 serving (25 grams) contains 100 calories, 6.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		1000
% Daily Value*
Total Fat		80 g	102%
	Saturated Fat	30 g	150%
	Polyunsaturated Fat	0 g
Cholesterol		200 mg	66%
Sodium		3000 mg	130%
Total Carbohydrates		10 g	3%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		60 g	120%
Vitamin D		0 mcg	0%
Calcium		100 mg	7%
Iron		5 mg	27%
Potassium		500 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 720 cal (72.0%)

Protein: 240 cal (24.0%)

Carbs: 40 cal (4.0%)

About Twiggy stick

Twiggy sticks are a type of cured meat snack originally popular in Australian cuisine. Typically made from a mixture of finely minced meat (often beef or pork) and spices, they are dried and smoked to create a flavorful and shelf-stable treat. Due to their concentrated nature, twiggy sticks are high in protein and fat, providing quick energy but also being relatively high in sodium due to the curing process. While they are often consumed as a snack or part of a charcuterie board, they should be eaten in moderation to balance sodium intake and overall dietary nutrients.

Health Benefits

• Provides a significant protein source, contributing to muscle repair and growth with approximately 6-10 grams of protein per stick depending on size.
• Contains iron, an essential mineral that supports oxygen transport in the blood.
• Rich in B vitamins, particularly B12, which aids in energy production and helps to maintain nerve health.

Dietary Considerations

Allergens: Contains soy (if used in curing), milk (if added in seasoning), gluten (if wheat-based fillers are used)

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets

Selection and Storage

Store twiggy sticks in a cool, dry place, preferably in an airtight container to prevent spoilage. Refrigeration is recommended after opening to extend freshness.

Common Questions About Twiggy stick Nutrition

Is Twiggy Stick high in protein?

Yes, Twiggy Sticks are typically high in protein, with approximately 8-10 grams of protein per 25-gram stick, depending on the brand and recipe. They are made predominantly from meats like beef or pork, which are excellent sources of complete proteins necessary for muscle repair and maintenance.

Can I eat Twiggy Stick on a keto diet?

Twiggy Sticks can be suitable for a keto diet as they are generally low in carbs, with less than 1-2 grams of carbohydrates per stick. However, it is important to check the label as some brands may include added sugars or fillers that can slightly increase the carb content.

Are Twiggy Sticks healthy to eat?

Twiggy Sticks can be part of a healthy diet when eaten in moderation, offering a good source of protein and essential nutrients like iron and zinc. However, they are often high in sodium, with around 300-400 milligrams per stick, which could be a concern for those monitoring their salt intake.

How many Twiggy Sticks should I eat in one serving?

A typical serving would be one or two Twiggy Sticks, which would provide around 75-150 calories. Eating more than this may increase your intake of salt and saturated fats, so it's best to enjoy them as a snack rather than a meal replacement.

How do Twiggy Sticks compare to beef jerky?

Twiggy Sticks are softer and often fattier compared to beef jerky, which is typically leaner and chewier. Jerky tends to have fewer calories and more protein per gram. Twiggy Sticks are also more seasoned and have a smoother texture, making them a convenient snack for on-the-go consumption.

Data Sources & Scientific References