Bovril

Beverage

Item Rating: 60/100

1 serving (12 grams) contains 15 calories, 2.5 grams of protein, 0.1 grams of fat, and 0.5 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		300
% Daily Value*
Total Fat		2.0 g	2%
	Saturated Fat	1.0 g	5%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		30000 mg	1304%
Total Carbohydrates		10.0 g	3%
	Dietary Fiber	0 g	0%
	Sugars	2.0 g
protein		50.0 g	100%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		2.0 mg	11%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 18 cal (7.0%)

Protein: 200 cal (77.5%)

Carbs: 40 cal (15.5%)

About Bovril

Bovril is a thick, concentrated beef extract that originated in the United Kingdom in the late 19th century. It is commonly used as a hot beverage by mixing with boiling water or as a savory flavoring in soups and stews. Known for its rich umami taste, Bovril is especially popular in British cuisine. Nutritionally, it is a low-calorie food with approximately 125 calories per serving, most of which comes from its high protein content (around 21g per serving). It contains minimal fat and carbohydrates and is a source of iron, making it a convenient protein supplement, particularly in cold weather for its warming properties.

Health Benefits

• High in protein (20.8g per serving), which supports muscle repair and maintenance.
• Contains iron (0.83mg per serving), contributing to the production of red blood cells and reducing fatigue.
• Low in fat (0.83g per serving), making it a lighter alternative for those monitoring fat intake.

Dietary Considerations

Allergens: Contains beef

Suitable for: High-protein diets, low-fat diets

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store Bovril in a cool, dry place, and refrigerate after opening to preserve freshness. Always use a clean utensil to avoid contamination.

Common Questions About Bovril Nutrition

Is Bovril high in protein?

Yes, Bovril is relatively high in protein, providing approximately 20.8 grams of protein per 100 grams. This makes it a good option for boosting protein intake, especially in soups and broths, but it is generally consumed in smaller quantities due to its strong flavor.

Can I eat Bovril on a keto diet?

Yes, Bovril can be included in a keto diet. It is low in carbs, containing only 4.17 grams of carbohydrates per 100 grams. Its minimal fat content means it may need to be paired with other fats to align with keto macronutrient ratios.

Are there health benefits or concerns with Bovril?

Bovril provides protein and flavor, which can be beneficial for adding nutrition to meals. However, it is extremely high in sodium, with 12,500 mg per 100 grams, which may pose a risk for individuals with high blood pressure or sodium sensitivity. Moderation is essential.

What is the recommended serving size of Bovril?

A typical serving of Bovril is much smaller than 100 grams due to its concentrated flavor and high sodium content. Around 1 teaspoon (approximately 5 grams) diluted in hot water or added to recipes is a standard portion size.

How does Bovril compare to Marmite or other similar spreads?

Bovril is beef-based and higher in protein compared to Marmite, which is yeast-based and lower in protein but richer in B vitamins. Bovril is more savory and meaty, while Marmite has a tangy, umami flavor profile. Both are used as spreads or diluted in hot liquids, but Bovril tends to be favored for broth preparation.

Data Sources & Scientific References