1 serving (150 grams) contains 375 calories, 30.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef entrecote
Beef entrecôte, also known as ribeye steak, is a succulent cut from the rib section of the cow, renowned for its marbling and tenderness. Originating from French cuisine, the name 'entrecôte' translates to 'between the ribs.' This cut is a staple in European and American cuisines, often grilled or pan-seared for maximum flavor. Nutritionally, beef entrecôte is high in protein (approximately 25-30g per 100g) and rich in essential vitamins and minerals like vitamin B12, zinc, and iron. It also contains a significant amount of fat, including both saturated and monounsaturated fats, contributing to its rich taste and calorie density (around 271 calories per 100g).
Health Benefits
- Provides high-quality protein (25-30g per 100g), essential for muscle repair and growth.
- Rich in vitamin B12, critical for red blood cell formation and nervous system health.
- Contains heme iron, which is highly bioavailable and helps prevent iron-deficiency anemia.
- A good source of zinc, which supports immunity and cell repair.
- Monounsaturated fats aid in maintaining heart health when consumed in moderation.
Dietary Considerations
Selection and Storage
Store raw beef entrecôte in the refrigerator at 0-4°C (32-39°F) and consume within 3-5 days, or freeze for up to 6-12 months. Thaw in the fridge to maintain safety and quality.
Common Questions About Beef entrecote Nutrition
Is beef entrecote high in protein?
Yes, beef entrecote is high in protein. A 100-gram serving typically contains around 25-28 grams of protein, making it an excellent source for muscle repair and growth. This cut of beef is also rich in essential amino acids needed for overall health.
Can I eat beef entrecote on a keto diet?
Yes, beef entrecote is highly suitable for a keto diet. It is low in carbs (virtually zero), high in fats, and provides ample protein, aligning perfectly with the macronutrient ratio of a ketogenic diet. Pair it with low-carb vegetables for a balanced keto meal.
Is beef entrecote healthy, and are there any concerns?
Beef entrecote is rich in important nutrients like iron, zinc, and vitamin B12, supporting energy production and immune health. However, as it is high in saturated fats (7-10 grams per 100g), consuming it in moderation is recommended, particularly for those at risk of heart disease.
What is the recommended portion size for beef entrecote?
A typical serving size for beef entrecote is around 150-200 grams, depending on individual energy and nutritional needs. This portion provides about 35-55 grams of protein and approximately 250-350 calories, offering a substantial source of energy and nutrients.
How does beef entrecote compare to ribeye steak?
Beef entrecote is leaner than a ribeye steak but still has rich marbling, offering a balance between flavor and moderate fat content. While ribeye contains more fat and calories, entrecote is a slightly lighter option and often preferred for those seeking a leaner cut without sacrificing tenderness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
