1 serving (125 grams) contains 70 calories, 2.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
133.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 570.3 mg | 24% | |
| Total Carbohydrates | 26.6 g | 9% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 15.2 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.0 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 760.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie tomato sauce
Veggie Tomato Sauce is a flavorful and nutrient-rich addition to meals, rooted in Mediterranean and Italian cuisine. This sauce typically combines ripe tomatoes, onions, garlic, and a variety of fresh vegetables such as zucchini, bell peppers, and carrots, all simmered together with olive oil and aromatic herbs like basil, oregano, or parsley. Packed with vitamins A and C, antioxidants like lycopene, and fiber, it delivers essential nutrients that support immune function and heart health. The use of olive oil adds healthy fats, while its plant-based ingredients make it a low-calorie option suitable for vegetarian or vegan diets. However, sodium levels can vary depending on added salt or pre-made versions, so choosing homemade or low-sodium options is preferable. Veggie Tomato Sauce is a versatile and wholesome choice for pasta, grains, and dishes where rich, natural flavors shine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
