1 serving (140 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
339.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 847.5 mg | 36% | |
| Total Carbohydrates | 42.4 g | 15% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 3.4 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie grape leaves
Veggie Grape Leaves, a staple of Mediterranean and Middle Eastern cuisine, are a flavorful and nutritious dish made by wrapping tender grape leaves around a savory filling of rice, fresh herbs like parsley and dill, onions, and sometimes pine nuts or raisins. Often seasoned with olive oil, lemon juice, and spices, these bite-sized rolls are typically served as an appetizer or side dish. They’re packed with plant-based goodness, offering a good source of fiber, vitamins A and C, and healthy fats from olive oil, while being naturally low in saturated fat and cholesterol. However, sodium levels can be significant if brined grape leaves or added salt is used, so moderation is key. Perfect for vegan and vegetarian diets, Veggie Grape Leaves are a light, wholesome option that celebrates the vibrant flavors and healthy traditions of Mediterranean cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
