Preserved Grape Leaves
Preserved grape leaves are a must-have ingredient for crafting authentic Mediterranean and Middle Eastern dishes like stuffed dolmas or vine-wrapped delicacies. This simple and satisfying recipe highlights the use of tender, vibrant green grape leaves that are carefully blanched, chilled, and sealed in a tangy brine of kosher salt, water, and lemon juice. By preserving them at home, you'll enjoy superior freshness and flavor compared to store-bought options, all while harnessing a straightforward, budget-friendly process. Perfectly stackable and neatly rolled, these preserved grape leaves maintain their tender texture for up to six months in the refrigerator, making them a convenient addition to your pantry. Whether you're meal prepping or expanding your culinary repertoire, this recipe is your gateway to homemade Mediterranean-inspired cuisine!
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Recipe Information
Ingredients
- 50 leaves Fresh grape leaves
- 4 tablespoons Kosher salt
- 4 cups Water
- 3 tablespoons Lemon juice
Instructions
Rinse the fresh grape leaves under cold water to remove any dirt or debris and pat them dry.
Bring a large pot of water to boil. Add a pinch of salt and blanch the grape leaves in batches for 1-2 minutes each until they turn vibrant green.
Remove the grape leaves using tongs and immediately plunge them into a bowl of ice water to stop the cooking process. Once cooled, drain and pat dry with paper towels.
Stack the grape leaves in piles of 8-10, aligning them neatly, and roll each stack tightly into a cylinder.
In a medium pot, bring 4 cups of water, kosher salt, and lemon juice to a boil. Stir until the salt has dissolved completely to create a brine solution.
Sterilize a glass jar (around 1 quart in size) by washing it in hot soapy water and rinsing well or using a dishwasher. Let it air dry or dry it in a low-temperature oven.
Arrange the rolled grape leaves inside the sterilized jar, packing them snugly to prevent them from floating.
Pour the hot brine solution over the grape leaves in the jar, ensuring all leaves are fully submerged. Leave about 1/2 inch of headspace at the top.
Seal the jar tightly and let it cool to room temperature. Store in the refrigerator for up to 6 months.
Before using the preserved grape leaves, rinse them in cold water to remove excess salt.
Nutrition Facts
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 7% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7132 mg | 310% | |
| Total Carbohydrate | 46.4 g | 17% | |
| Dietary Fiber | 27.6 g | 99% | |
| Total Sugars | 1.1 g | ||
| Protein | 14.2 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 968 mg | 74% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 46 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
