1 serving (89 grams) contains 150 calories, 4.0 grams of protein, 6.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1066.7 mg | 46% | |
| Total Carbohydrates | 58.7 g | 21% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 8 g | ||
| protein | 10.7 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie eggroll
The veggie eggroll is a flavorful appetizer rooted in Asian cuisine, known for its crispy, golden-brown wrapper and vibrant vegetable filling. Inside, you'll typically find a mix of shredded cabbage, carrots, bean sprouts, and sometimes mushrooms or other seasonal veggies, all lightly seasoned for a savory taste. These rolls are wrapped in a thin wheat-based dough and deep-fried to achieve their signature crunch. While they’re a delicious way to enjoy nutrient-rich vegetables, the deep-frying process adds extra calories and fat, which may not make them the healthiest choice if consumed in large quantities. However, air-fried or baked alternatives can offer a lighter version without sacrificing taste. Perfect as a snack or side dish, veggie eggrolls provide a delightful balance of textures and flavors that continues to be a favorite in appetizers worldwide.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
