Veggie crisp potato chips

Snack

Item Rating: 60/100

1 serving (28 grams) contains 130 calories, 1.0 grams of protein, 6.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (56g)

Calories		260
% Daily Value*
Total Fat		12 g	15%
	Saturated Fat	1 g	5%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		340 mg	14%
Total Carbohydrates		36 g	13%
	Dietary Fiber	2 g	7%
	Sugars	2 g
protein		2 g	4%
Vitamin D		0 mcg	0%
Calcium		20 mg	1%
Iron		0.6 mg	3%
Potassium		300 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 108 cal (41.5%)

Protein: 8 cal (3.1%)

Carbs: 144 cal (55.4%)

About Veggie crisp potato chips

Veggie crisp potato chips are a snack derived from finely sliced potatoes and often blended with other vegetables such as spinach, carrots, or beetroot for added nutritional value. Originating as a modern twist on traditional potato chips, these snacks cater to international cuisines and are popular for their crunchy texture and vibrant flavors. Typically, veggie chips contain carbohydrates, some dietary fiber, and a varying amount of micronutrients depending on the vegetables used. However, due to processing, they may also include added oils, seasonings, and preservatives, which can affect their overall nutritional density. While they can provide quick energy due to their carbohydrate content, they are generally considered an occasional treat rather than a staple for a balanced diet.

Health Benefits

• Rich source of carbohydrates for quick energy (20-30 grams per serving)
• May contain small amounts of dietary fiber depending on added vegetables, supporting digestion (about 1-3 grams per serving)
• Provides micronutrients like potassium from potatoes, which help manage blood pressure and electrolyte balance (up to 230 mg per serving)

Dietary Considerations

Allergens: Contains gluten (if seasoned), soy (potential cross-contamination), milk (if cheese-based flavors are used)

Suitable for: Vegetarian, omnivore

Not suitable for: Vegan (if containing dairy), low-sodium diets, low-fat diets

Selection and Storage

Store in a cool, dry place in an airtight container to maintain crispness. Avoid prolonged exposure to moisture or air to prevent staleness.

Common Questions About Veggie crisp potato chips Nutrition

What is the nutritional content of veggie crisp potato chips?

Veggie crisp potato chips typically contain around 120-140 calories per 1 oz (about 28 grams) serving. They are relatively low in protein, providing about 1-2 grams per serving, and may have 7-9 grams of fat with 15-20 grams of carbohydrates. Some brands may also offer small amounts of vitamins like Vitamin A or C depending on the vegetables used.

Are veggie crisp potato chips suitable for a keto diet?

Veggie crisp potato chips are generally not suitable for a strict keto diet due to their carbohydrate content, which averages 15-20 grams per serving. This amount can quickly exceed daily carb limits on keto, though their fat content is moderate, which may align with keto macros if eaten in small quantities.

Are veggie crisp potato chips a healthy snack option?

Veggie crisp potato chips are often marketed as healthier alternatives to regular chips, but they can still be processed and high in sodium, with some brands containing 150-200 mg per serving. While they may have added vegetable powders offering slight nutrient boosts, they should still be consumed in moderation due to their calorie and fat content.

What is the recommended serving size for veggie crisp potato chips?

The recommended serving size for veggie crisp potato chips is generally 1 oz, or about 28 grams, which equals roughly 20-30 chips depending on the brand. Sticking to this portion helps manage calorie and sodium consumption while enjoying them as part of a balanced diet.

How do veggie crisp potato chips compare to regular potato chips?

Veggie crisp potato chips are often lower in fat and may include a wider variety of vegetable powders for added flavor or nutrients. However, they are still processed and may not significantly differ from regular potato chips in calorie and sodium content. Checking the label is crucial for specific nutrient comparisons.

Data Sources & Scientific References