Baked Veggie Chips
Crispy, colorful, and guilt-free, these Baked Veggie Chips are the perfect snack to satisfy your crunchy cravings. Made with thinly sliced sweet potato, zucchini, beetroot, and carrot, these wholesome chips are lightly seasoned with a savory blend of garlic powder, paprika, salt, and pepper, then baked to golden perfection. This healthy alternative to traditional chips comes together in just 40 minutes and is ideal for snacking, entertaining, or adding a nutritious crunch to your favorite meals. With tips for achieving the perfect crisp and all-natural ingredients, this recipe is a must-try for veggie lovers and snack enthusiasts alike.
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Recipe Information
Ingredients
- 1 large Sweet potato
- 1 medium Zucchini
- 1 medium Beetroot
- 1 large Carrot
- 3 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Paprika (optional)
Instructions
Preheat your oven to 375°F (190°C) and line two large baking sheets with parchment paper.
Wash and thoroughly dry all the vegetables. Use a mandoline slicer to thinly slice the sweet potato, zucchini, beetroot, and carrot into uniform slices. Aim for slices about 1/8-inch thick to ensure even cooking.
Place the sliced veggies into a large mixing bowl. Drizzle olive oil over the slices and gently toss until all slices are lightly coated.
In a small bowl, mix together the salt, black pepper, garlic powder, and paprika (if using). Sprinkle the seasoning mixture evenly over the vegetable slices and toss to distribute.
Arrange the vegetable slices in a single layer on the prepared baking sheets. Be sure they are not overlapping to allow for proper crisping.
Bake the chips for 15 minutes, then rotate the baking sheets and flip the slices gently with a spatula. Bake for an additional 10-15 minutes, keeping a close eye to prevent burning.
Once the chips are golden and crisp, remove them from the oven and allow them to cool slightly on the baking sheets. They will continue to crisp up as they cool.
Serve immediately as a healthy snack or store them in an airtight container for up to 3 days.
Nutrition Facts
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.8 g | 65% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 6.4 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 4697 mg | 204% | |
| Total Carbohydrate | 64.8 g | 24% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 34.3 g | ||
| Protein | 7.2 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 126 mg | 10% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1413 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
