Nutrition Facts for Veggie grilled cheese sandwich

Veggie Grilled Cheese Sandwich

Image of Veggie Grilled Cheese Sandwich
Nutriscore Rating: 47/100

Elevate your classic comfort food with this Veggie Grilled Cheese Sandwich—a cheesy, golden-brown delight that's packed with colorful sautéed vegetables and fresh spinach for a nutritious twist! Featuring a flavorful combination of shredded cheddar and mozzarella melted between crispy sourdough bread, this recipe boasts layers of tender red bell pepper, zucchini, and red onion, lightly seasoned and sautéed to perfection. With just 20 minutes from start to finish, this quick and easy vegetarian sandwich is perfect for lunch, dinner, or even a decadent snack. Pair it with a warm bowl of tomato soup or serve it with a crisp side salad for the ultimate indulgent-yet-wholesome meal.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pieces Sourdough bread slices
  • 2 tablespoons Butter
  • 1 cup Shredded cheddar cheese
  • 1 cup Shredded mozzarella cheese
  • 0.5 medium, thinly sliced Red bell pepper
  • 0.25 medium, thinly sliced Zucchini
  • 0.5 cup Spinach leaves
  • 0.25 small, thinly sliced Red onion
  • 1 teaspoon Olive oil
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat a skillet over medium heat and add the olive oil.

2

Sauté the sliced red bell pepper, zucchini, and red onion for 2-3 minutes until softened. Season with salt and black pepper. Remove from heat and set aside.

3

Spread 1 tablespoon of butter evenly on one side of each slice of sourdough bread.

4

Place one slice of bread, buttered side down, onto a clean surface or cutting board. Sprinkle half of the shredded cheddar and mozzarella cheese evenly on top.

5

Layer the sautéed vegetables and fresh spinach leaves over the cheese.

6

Top with the remaining shredded cheddar and mozzarella cheese, then place the second slice of bread on top, buttered side facing up.

7

Heat a clean skillet or griddle over medium-low heat. Place the sandwich onto the skillet and cook for 3-4 minutes until the bread is golden and crispy and the cheese begins to melt.

8

Carefully flip the sandwich and cook for another 3-4 minutes on the other side until the bread is golden and the cheese is fully melted.

9

Remove the sandwich from the skillet and let it rest for 1 minute before slicing in half. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
1016
cal
37.0g
protein
50.7g
carbs
74.9g
fat

Nutrition Facts

1 serving (372.1g)
Calories
1016
% Daily Value*
Total Fat 74.9 g 96%
Saturated Fat 39.4 g 197%
Polyunsaturated Fat 2.1 g
Cholesterol 187 mg 62%
Sodium 2293 mg 100%
Total Carbohydrate 50.7 g 18%
Dietary Fiber 4.4 g 16%
Total Sugars 8.5 g
Protein 37.0 g 74%
Vitamin D 0.1 mcg 1%
Calcium 868 mg 67%
Iron 2.7 mg 15%
Potassium 457 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.8%%
14.4%%
65.8%%
Fat: 674 cal (65.8%%)
Protein: 148 cal (14.4%%)
Carbs: 202 cal (19.8%%)