Veggie bacon egg cups

Breakfast

Item Rating: 68/100

1 serving (100 grams) contains 150 calories, 12.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		360.6
% Daily Value*
Total Fat		24.0 g	30%
	Saturated Fat	7.2 g	36%
	Polyunsaturated Fat	0 g
Cholesterol		432.7 mg	144%
Sodium		721.2 mg	31%
Total Carbohydrates		4.8 g	1%
	Dietary Fiber	1.2 g	4%
	Sugars	2.4 g
protein		28.8 g	57%
Vitamin D		96.2 mcg	481%
Calcium		120.2 mg	9%
Iron		2.4 mg	13%
Potassium		360.6 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 216 cal (61.6%)

Protein: 115 cal (32.9%)

Carbs: 19 cal (5.5%)

About Veggie bacon egg cups

Veggie Bacon Egg Cups are a convenient, protein-rich breakfast option originating from modern Western cuisine's focus on quick, nutritious meals. Made by combining eggs, vegetables like spinach and bell peppers, and turkey or plant-based bacon, these cups are often baked in muffin tins. They are nutrient-dense and typically low in carbohydrates, making them ideal for individuals seeking a healthy alternative to traditional breakfast dishes. Eggs provide high-quality protein, while vegetables contribute fiber, vitamins A and C, and antioxidants. Depending on the bacon used, they may also contain additional protein and varying levels of fat. These cups are versatile, customizable, and well-suited for meal prepping, offering balanced macronutrients that nourish the body and support energy levels throughout the day.

Health Benefits

• Rich in protein (6 grams per large egg) which supports muscle repair and immune function.
• High in vitamin A from vegetables like spinach or peppers, promoting eye health and supporting immune system function.
• Egg yolks are a source of choline, essential for brain health and proper nerve function.
• Vegetables in the cups provide dietary fiber, which aids digestion and promotes gut health.
• Contains antioxidants like lutein and zeaxanthin from eggs, which contribute to eye health.

Dietary Considerations

Allergens: Contains eggs, dairy (if cheese is added), wheat (if non-gluten-free bacon is used)

Suitable for: Low-carb diets, keto diets, gluten-free diets (if gluten-free bacon and seasonings are used)

Not suitable for: Vegan diets, egg allergies, vegetarians (if using meat-based bacon)

Selection and Storage

Store in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or oven before serving for best results.

Common Questions About Veggie bacon egg cups Nutrition

What is the nutritional content of veggie bacon egg cups?

Veggie bacon egg cups typically contain around 120-150 calories per serving, with approximately 10-12 grams of protein due to the eggs. They are also low in carbs (about 2-4 grams per serving) and provide important vitamins like B12, vitamin D, and choline from the eggs and nutrients depending on the vegetables used.

Are veggie bacon egg cups suitable for a keto diet?

Yes, veggie bacon egg cups are keto-friendly as they are low in carbs, typically containing only 2-4 grams per serving. They also provide a good source of protein and healthy fats, which align with the macronutrient requirements of a keto diet.

What are the health benefits or concerns of eating veggie bacon egg cups?

Veggie bacon egg cups are a nutrient-dense option that can support muscle maintenance due to their high protein content. However, if using a processed veggie bacon, some varieties may be high in sodium and additives, which should be monitored. Opting for fresh, whole vegetables and minimally processed ingredients can enhance health benefits.

What is the recommended portion size for veggie bacon egg cups?

A standard serving size is typically 2-3 egg cups, which provides adequate protein and nutrients for breakfast or a snack. Portion sizes can vary based on individual dietary needs and the size of the egg cups.

How do veggie bacon egg cups compare to regular bacon egg cups?

Veggie bacon egg cups are often lower in fat and calories compared to traditional bacon egg cups, which are higher in saturated fat due to the pork bacon. Additionally, veggie options can cater to vegetarian diets and provide more fiber and nutrients from the added vegetables.

Data Sources & Scientific References