1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and cheese crepes
Ham and cheese crepes are a savory dish originating from France, where crepes are a staple of the cuisine and are often served filled with various ingredients. This dish combines a thin, pancake-like crepe with savory ham and melted cheese, providing a satisfying blend of protein, carbohydrates, and fats. On average, one serving (about 2 crepes) contains approximately 300-400 calories, depending on portion size and ingredients used. It provides a good source of protein (15-20g per serving) from the ham and cheese, moderate amounts of fat, and carbohydrates from the crepe batter. Essential micronutrients such as calcium from the cheese and phosphorus from the ham are also present, making it a nutrient-dense meal option when consumed in balance with other foods.
Health Benefits
- Rich in protein (15-20g per serving), supporting muscle repair and maintenance.
- Provides calcium (15-20% of the daily recommended intake) from cheese, essential for bone health.
- Contains B vitamins like B3 and B6 from ham, which contribute to energy metabolism and neurological health.
Dietary Considerations
Selection and Storage
Store prepared crepes in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or microwave to preserve texture and flavor.
Common Questions About Ham and cheese crepes Nutrition
Are ham and cheese crepes high in protein?
Yes, ham and cheese crepes are a good source of protein. A typical serving (1 crepe with around 50g ham and 30g cheese) contains approximately 15-20 grams of protein, which comes from the ham, cheese, and eggs in the crepe batter.
Can I eat ham and cheese crepes on a keto diet?
Ham and cheese crepes can fit into a keto diet if prepared with low-carb crepe batter (using almond flour or coconut flour instead of traditional wheat flour). Regular ham and cheese crepes may be too high in carbohydrates due to the flour used in traditional recipes.
Are ham and cheese crepes healthy?
Ham and cheese crepes can be healthy as they provide protein, calcium, and essential nutrients like vitamin B12 (from the ham and cheese). However, they can be high in sodium and saturated fat, so they are best consumed in moderation, particularly for those watching their salt or fat intake.
What is the recommended serving size for ham and cheese crepes?
A standard serving size of ham and cheese crepes is typically one crepe, which provides about 250-350 calories depending on the ingredients used (e.g., portion size of ham and cheese). Pairing it with a side of greens or vegetables can make for a more balanced meal.
How do ham and cheese crepes compare to other savory crepes?
Ham and cheese crepes tend to be higher in protein and sodium compared to vegetable-based savory crepes but lower in fiber. If you're aiming for a lower-calorie option, consider using leaner ham, less cheese, or whole-grain crepe batter for added nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
