1 serving (100 grams) contains 200 calories, 13.0 grams of protein, 15.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage egg
Sausage and egg is a classic breakfast combination found in various cuisines, particularly popular in Western diets like American or British breakfast dishes. Sausage is typically made from ground meat, such as pork, beef, or chicken, seasoned with spices, while eggs can be prepared in various ways, such as scrambled, fried, or boiled. This food pairing offers a balanced nutritional profile, delivering protein, fats, and essential micronutrients. Eggs are rich in high-quality protein, choline, and vitamins D and B12, while sausage provides additional protein and calories, along with iron, zinc, and phosphorus. However, sausages can also be high in saturated fats and sodium, depending on their preparation.
Health Benefits
- Provides high-quality protein essential for muscle repair and growth (6 grams of protein per large egg, sausages vary by type).
- Eggs contain choline, which supports brain health and neurotransmitter function (147 mg per large egg).
- Rich in vitamin B12, which aids in red blood cell formation and energy metabolism (1.1 mcg per large egg).
Dietary Considerations
Selection and Storage
Store eggs in the refrigerator at 40°F (4°C) or lower. Sausages should also be refrigerated and consumed before their expiration date. Cook thoroughly to an internal temperature of 160°F (71°C).
Common Questions About Sausage egg Nutrition
Is sausage and egg high in protein?
Yes, sausage and egg is high in protein. A typical serving of one egg contains about 6 grams of protein, while a pork sausage link adds approximately 5 grams of protein. Together, they offer around 11 grams of protein, making it a protein-rich option for breakfast or meals.
Can I eat sausage and egg on a keto diet?
Yes, sausage and egg is suitable for a keto diet. Both are low in carbohydrates; eggs have nearly 0 grams of carbs, and most sausages contain less than 1 gram of carbs per serving. Be sure to check the sausage label, as some brands may add fillers or sugar that increase the carb count.
What are the health benefits and concerns of eating sausage and egg?
Eggs are nutrient-dense, offering high-quality protein, vitamins like B12, and healthy fats. However, sausages can be high in sodium, saturated fat, and sometimes preservatives like nitrates, which may pose health concerns if consumed frequently. Opt for leaner sausage options and consume in moderation to balance health benefits and risks.
What is the recommended serving size for sausage and egg?
A recommended serving size is one egg and one or two sausage links, depending on your calorie needs. This combination typically provides about 150-250 calories. Pairing it with vegetables or whole grains can help create a balanced and filling meal.
How does sausage and egg compare to bacon and egg in nutrition?
Sausage generally has more calories and total fat than bacon, with a typical sausage link providing 80-100 calories versus one slice of bacon with 40-50 calories. Both sausage and bacon are processed meats, but using leaner or turkey-based versions of either can reduce saturated fat content. Eggs remain consistent in protein and nutrient content regardless of the pairing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
