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Vegetarian sushi roll with sweet potato

Vegetarian sushi roll with sweet potato

Lunch

Item Rating: 72/100

1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 3.0 grams of fat, and 50.0 grams of carbohydrates.

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396.8
calories
7.9
protein
79.4
carbohydrates
4.8
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 634.9 mg 27%
Total Carbohydrates 79.4 g 28%
Dietary Fiber 4.8 g 17%
Sugars 7.9 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 1.6 mg 8%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

80.9%
8.1%
11.0%
Fat: 43 cal (11.0%)
Protein: 31 cal (8.1%)
Carbs: 317 cal (80.9%)

About Vegetarian sushi roll with sweet potato

Vegetarian Sushi Roll with Sweet Potato offers a delightful twist on traditional sushi, showcasing the ingenuity of Japanese cuisine while catering to plant-based diets. This roll features tender roasted or tempura-battered sweet potato as its star ingredient, paired with seasoned sushi rice and wrapped in sheets of nutrient-rich nori seaweed. Optional additions like avocado, cucumber, or pickled vegetables enhance both flavor and nutrition. Sweet potatoes are rich in fiber, vitamin A, and antioxidants, contributing to eye health and immune support. The sushi is low in saturated fat and cholesterol, making it a heart-healthy choice. While typically lower in calories, it’s important to watch for added sugars or oils in preparation. Perfect for vegetarians and sushi lovers alike, this vibrant, satisfying dish is an approachable introduction to the world of plant-based sushi.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.