1 serving (450 grams) contains 685 calories, 20.0 grams of protein, 30.0 grams of fat, and 75.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
360.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 789.5 mg | 34% | |
| Total Carbohydrates | 39.5 g | 14% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 10.5 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 631.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie chipotle bowl
The Veggie Chipotle Bowl is a plant-based dish inspired by Mexican-American cuisine, typically including ingredients like brown rice, black beans, bell peppers, corn, tomatoes, avocado, and a spicy chipotle sauce. This bowl is rich in essential nutrients, offering a balanced combination of fiber, healthy fats, and protein. It's a colorful and nutrient-dense meal, providing ample vitamins like Vitamin C, Vitamin A, and folate, along with minerals such as potassium and magnesium. The chipotle sauce adds a smoky flavor while leveraging peppers rich in antioxidants. Combined, these ingredients make the Veggie Chipotle Bowl a hearty, wholesome option for vegetarians or those seeking a flavorful, nutrient-rich meal free of animal products.
Health Benefits
- High fiber content from black beans and brown rice supports digestive health and helps regulate blood sugar levels.
- Avocado provides heart-healthy unsaturated fats and potassium, contributing to lower blood pressure.
- Bell peppers and tomatoes are rich sources of Vitamin C and antioxidants, fostering a strong immune system.
- Corn adds complex carbohydrates for sustained energy and contains B vitamins essential for metabolism.
- Magnesium from black beans and whole grains supports muscle and nerve function.
Dietary Considerations
Selection and Storage
Store cooked ingredients separately in airtight containers in the refrigerator for up to 3 days. Assemble fresh before serving for optimal texture and flavor.
Common Questions About Veggie chipotle bowl Nutrition
How much protein and calories are in a Veggie Chipotle Bowl?
A standard Veggie Chipotle Bowl contains around 12-15 grams of protein and approximately 450-600 calories, depending on the toppings selected. Items like beans and tofu contribute to the protein content, while calorie totals depend on ingredients like rice, guacamole, and cheese.
Is the Veggie Chipotle Bowl suitable for a vegan or vegetarian diet?
Yes, the Veggie Chipotle Bowl is compatible with both vegan and vegetarian diets when prepared without dairy-based ingredients like cheese or sour cream. It typically features a mix of rice, beans, vegetables, salsa, and guacamole, making it fully plant-based.
What are the health benefits and concerns of eating a Veggie Chipotle Bowl?
The Veggie Chipotle Bowl is a good source of fiber, vitamins (such as Vitamin C from vegetables), and plant-based protein, making it a heart-healthy and nutrient-dense option. However, it may be high in sodium, especially if additional salty toppings like cheese or salsa are added, so portion control may be important.
What is the recommended portion size for a Veggie Chipotle Bowl?
A typical portion size for a Veggie Chipotle Bowl is one bowl, which provides a balanced mix of macronutrients. To keep calories in check, consider moderating high-calorie add-ons like guacamole or limiting the rice portion if you're aiming for a lighter meal.
How does a Veggie Chipotle Bowl compare to similar options like a Burrito or Salad Bowl?
Compared to a Burrito, the Veggie Chipotle Bowl is typically lower in calories due to omitting the tortilla, while offering the same range of customizable ingredients. In contrast, a Salad Bowl skips rice entirely, making it a lower-carb option with a lighter calorie profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
