Nutrition Facts for Vegetarian alaskan sushi roll
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Vegetarian Alaskan Sushi Roll

Image of Vegetarian Alaskan Sushi Roll
Nutriscore Rating: 72/100

Dive into the delightful fusion of flavors with our Vegetarian Alaskan Sushi Roll recipe—an innovative, plant-based twist on a classic sushi favorite. Perfectly seasoned sushi rice serves as the foundation for this roll, complemented by creamy avocado, crisp cucumber, and marinated tofu strips infused with a savory blend of soy sauce and sesame oil. Rolled into nutrient-rich nori sheets, each bite is an irresistible balance of textures and umami goodness. Garnished with sesame seeds for a nutty finish and served alongside wasabi paste, pickled ginger, and soy sauce, this vibrant sushi roll is as fun to make as it is to eat. Whether you're hosting a sushi night or craving something fresh and wholesome, this vegetarian sushi recipe is a must-try for sushi enthusiasts and plant-based food lovers alike.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 cup sushi rice
  • 1.25 cups water
  • 2 tablespoons rice vinegar
  • 1 tablespoon sugar
  • 0.5 teaspoon salt
  • 4 sheets nori sheets
  • 1 medium avocado
  • 0.5 medium cucumber
  • 8 ounces firm tofu
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 tablespoons pickled ginger
  • 1 tablespoon sesame seeds
  • 1 teaspoon wasabi paste
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Rinse sushi rice under cold water until the water runs clear. Drain well.

2

In a medium saucepan, combine rinsed rice and water. Bring to a boil, cover, and reduce heat to low. Simmer for about 20 minutes or until water is absorbed and rice is tender. Allow to cool slightly.

3

Mix rice vinegar, sugar, and salt in a small bowl. Pour over the cooked rice and fold gently to season.

4

Press the tofu with a paper towel to remove excess moisture. Cut tofu into long strips.

5

In a small bowl, mix soy sauce and sesame oil. Marinate the tofu strips in this mixture for at least 10 minutes.

6

Slice avocado and cucumber into long, thin strips.

7

Place a bamboo sushi mat on a flat surface and cover with plastic wrap.

8

Place a nori sheet, shiny side down, on the mat. With wet hands, spread a thin layer of sushi rice over the nori, leaving about 1 inch of the top margin empty for sealing.

9

Place a few strips of avocado, cucumber, and marinated tofu along the edge closest to you.

10

Using the bamboo mat, carefully roll up the nori, tucking the filling inside and rolling into a tight log. Dab a little water on the exposed nori edge to seal.

11

Repeat with remaining nori sheets and fillings.

12

Using a sharp knife, cut each roll into 6-8 pieces and arrange on a plate.

13

Sprinkle sesame seeds over the top of the rolls for garnish.

14

Serve the rolls with pickled ginger, wasabi paste, and soy sauce on the side.

Cooking Tip: Take your time with each step for the best results!
292
cal
13.2g
protein
28.3g
carbs
15.1g
fat

Nutrition Facts

1 serving (279.8g)
Calories
292
% Daily Value*
Total Fat 15.1 g 19%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 2.0 g
Cholesterol 0 mg 0%
Sodium 723 mg 31%
Total Carbohydrate 28.3 g 10%
Dietary Fiber 5.0 g 18%
Total Sugars 4.2 g
Protein 13.2 g 26%
Vitamin D 0.0 mcg 0%
Calcium 421 mg 32%
Iron 2.5 mg 14%
Potassium 410 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.3%%
17.3%%
45.4%%
Fat: 547 cal (45.4%%)
Protein: 208 cal (17.3%%)
Carbs: 450 cal (37.3%%)