Vegetarian risotto

Dinner

Item Rating: 68/100

1 serving (250 grams) contains 300 calories, 8.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		283.0
% Daily Value*
Total Fat		7.5 g	9%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		566.0 mg	24%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	2.8 g	10%
	Sugars	3.8 g
protein		7.5 g	15%
Vitamin D		0 mcg	0%
Calcium		47.2 mg	3%
Iron		1.9 mg	10%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 67 cal (23.6%)

Protein: 30 cal (10.5%)

Carbs: 188 cal (65.9%)

About Vegetarian risotto

Vegetarian risotto is a traditional Italian dish made by slowly cooking rice in a flavorful broth, often with the addition of vegetables, herbs, and sometimes cheese. Originating from Northern Italy, risotto is known for its creamy consistency, achieved using arborio or carnaroli rice due to their high starch content. A typical vegetarian risotto provides carbohydrates as a primary energy source, along with dietary fiber, vitamin C, and folate from the vegetables. Depending on ingredients, it may also offer protein from additions like peas or mushrooms, and small amounts of calcium if cheese is included.

Health Benefits

• Rich in dietary fiber from vegetables, supporting digestive health and promoting satiety.
• Contains vitamin C from ingredients like bell peppers or spinach, enhancing immune function and skin health.
• High-carbohydrate content from rice provides a quick and sustained energy source for daily activities.

Dietary Considerations

Allergens: Contains dairy (if cheese is used)

Suitable for: Vegetarian, ovo-lacto vegetarian

Not suitable for: Vegan (if cheese is used), gluten-free (if broth contains gluten)

Selection and Storage

Refrigerate leftovers in an airtight container and consume within 3 days. Reheat gently with a splash of water or broth to restore moisture.

Common Questions About Vegetarian risotto Nutrition

What is the nutritional content of vegetarian risotto?

Vegetarian risotto typically contains around 200-250 calories per cup, depending on the ingredients, with 5-7g of protein, 35-40g of carbohydrates, and around 6-8g of fat. It is also a good source of Vitamin A, due to commonly included vegetables like carrots or spinach, and provides minerals such as iron and magnesium.

Is vegetarian risotto compatible with a keto or low-carb diet?

Vegetarian risotto is not generally suitable for a keto or low-carb diet because it is primarily made with Arborio rice, which is high in carbohydrates (35-40g per serving). For a keto-friendly alternative, consider substituting rice with cauliflower rice, which significantly reduces the carbohydrate content.

What are the health benefits and concerns of eating vegetarian risotto?

Vegetarian risotto can be a healthy option if prepared with nutrient-rich ingredients such as vegetables and plant-based broths. It provides energy from carbohydrates and essential vitamins and minerals. However, it is typically low in fiber and can be high in sodium if made with heavily salted broths. Opt for homemade or low-sodium broth for a healthier alternative.

What is the recommended serving size for vegetarian risotto?

A recommended serving size of vegetarian risotto is about 1 cup, which provides a balanced portion of calories and nutrients. It can be paired with a side of salad or protein-rich plant-based ingredients, such as beans or tofu, for a more complete meal.

How does vegetarian risotto compare to regular risotto in terms of nutrition?

Vegetarian risotto is typically lower in saturated fat and cholesterol compared to traditional risotto that often includes butter, cheese, or meat-based broths. It can also provide more vitamins and minerals if made with a variety of vegetables, making it a more nutrient-dense option.

Data Sources & Scientific References