1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli grits
Broccoli grits is a savory dish that combines finely chopped or pureed broccoli with the traditional Southern staple of ground corn grits. Originating from Southern U.S. cuisine, this fusion brings a nutritious twist to comfort food. Broccoli is rich in vitamins C and K, fiber, and antioxidants, while grits provide a source of energy through complex carbohydrates and small amounts of protein. Together, they create a nutrient-dense meal with a balance of macronutrients, vitamins, and minerals. Adding broccoli not only boosts the micronutrient profile but also offers additional fiber and plant compounds beneficial to health.
Health Benefits
- High in vitamin C from broccoli, supporting immune function and skin health.
- Rich in fiber from broccoli, aiding digestion and promoting gut health.
- Contains antioxidants such as sulforaphane in broccoli, which may help reduce inflammation and support cellular health.
- Source of complex carbohydrates from grits, providing sustained energy.
- Vitamin K from broccoli supports bone health and proper blood clotting.
Dietary Considerations
Selection and Storage
Store raw broccoli in the refrigerator for up to one week and keep uncooked grits in an airtight container in a cool, dry place. Once prepared, refrigerate broccoli grits in an airtight container for 2-3 days and reheat before serving.
Common Questions About Broccoli grits Nutrition
What are the nutritional benefits of broccoli grits?
Broccoli grits are low in calories and packed with nutrients. A typical 1-cup serving provides approximately 120 calories, 5 grams of protein, 4 grams of fiber, and is rich in vitamins C and K, as well as antioxidants that support immune health and fight inflammation.
Are broccoli grits suitable for a keto or low-carb diet?
Yes, broccoli grits can fit into a keto or low-carb diet, depending on the recipe. Made primarily from broccoli and minimal additives, it typically contains around 10-12 grams of net carbs per serving, which is suitable for most carbohydrate limits on a keto diet.
What are the health benefits of eating broccoli grits?
Broccoli grits provide fiber for digestive health, vitamin C for a strong immune system, and antioxidants that help combat oxidative stress. They are also low in calories, making them a great option for weight management, and their high fiber content promotes a feeling of fullness.
What is the recommended portion size for broccoli grits?
A standard portion size for broccoli grits is about 1 cup, which provides a balanced serving of nutrients and is satisfying for most meals. Adjust portions based on your dietary goals, such as lower calorie intake or increased protein for meal planning.
How do broccoli grits compare to traditional corn grits?
Broccoli grits are a low-carb and nutrient-dense alternative to corn grits. While corn grits are higher in calories and carbohydrates (about 120 calories and 22g of carbs per cup), broccoli grits are lower in carbs and calories, with added vitamins, minerals, and fiber derived from the broccoli base.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
