1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetables in marsala
Vegetables in Marsala is a flavorful dish rooted in Italian cuisine, showcasing a medley of vegetables simmered in a rich Marsala wine sauce. Commonly used vegetables include mushrooms, zucchini, bell peppers, and onions, though the combination can vary. The sauce, made with Marsala wine, vegetable broth, garlic, and herbs, lends a slightly sweet and savory profile. Packed with vitamins, fiber, and antioxidants from the vegetables, this dish supports digestion, boosts immunity, and promotes overall health. Marsala wine adds depth to the dish but should be consumed in moderation, as it contains alcohol and some natural sugars. This dish can be served as a side or paired with grains like quinoa or rice for a balanced, plant-forward meal. While nutritious, be mindful of added salt or fat depending on preparation. It’s a great option for those seeking a hearty yet wholesome taste of Italy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
