1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetables in sauce
Vegetables in Sauce is a versatile dish, commonly found across various cuisines, including Asian, Mediterranean, and Western styles. It typically features a mix of sautéed or steamed vegetables such as bell peppers, carrots, broccoli, and onions, coated in a flavorful sauce, which can range from tomato-based or creamy to soy-based or spiced gravies. This dish is often paired with rice, noodles, or bread. Rich in dietary fiber, vitamins, and minerals from the vegetables, it supports digestion, immunity, and overall health. The healthiness of the dish largely depends on the sauce—lighter options like olive oil or broth-based sauces are more wholesome, while cream-heavy or sugary sauces can add extra calories, fats, and sodium. Opt for fresh, minimally processed vegetables and low-sodium, homemade sauces to maximize its nutritional value. Quick, flavorful, and nutrient-dense, Vegetables in Sauce is a balanced addition to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
