1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable vermicelli
Vegetable vermicelli is a light and flavorful dish made from thin rice or wheat noodles, commonly found in Asian cuisines like Chinese, Vietnamese, and Indian. It typically features a mix of fresh vegetables such as carrots, bell peppers, cabbage, and green beans, stir-fried or sautéed with aromatic spices, soy sauce, or tangy sauces depending on the regional flavor profile. Often enjoyed as a main or side dish, it's sometimes garnished with herbs like cilantro or scallions for added freshness. Filled with fiber, vitamins, and antioxidants from the vegetables, this dish offers a nutrient-dense option, especially when made with whole-grain or rice noodles. It is relatively low in fat and can be customized to include plant-based proteins like tofu. However, some versions may use refined noodles and high-sodium sauces, which should be moderated. Vegetable vermicelli is a versatile and healthy addition to a balanced diet when prepared mindfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
